4thekings fat loss/muscle building group

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Weigh-in and measurements....

Kris1997
Kris1997 Posts: 241
edited January 18 in Social Groups
On the Spike, how often do you recommend weighing in and retaking measurement? I use to weigh-in every Friday morning, and measurements once a month.

With Spike, what is recommended??

Replies

  • 4theking
    4theking Posts: 1,196 Member
    On the Spike, how often do you recommend weighing in and retaking measurement? I use to weigh-in every Friday morning, and measurements once a month.

    With Spike, what is recommended??

    Spike day morning before eating anything is the best time. Measurements every couple weeks would be sufficient.
  • Kris1997
    Kris1997 Posts: 241
    Thanks!
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