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spongebex
Posts: 194 Member
Hi everyone,
We have been asked to start our own team thread and so here is this one...
How did people do for the first week of the challenge? i.e. not weigh loss/gain etc but how did people find the challenge and in terms of personal (if you had any) how did you do?
I had a goal of making three 'good choices' over the weekend which I did; (1) Drinking soda with shorts instead of sugary mixers (2) Keeping close to my calorie limits on a hangover (3) no chips after a night out .... basically all of my good choices were to do with a night out ....haha
And as for this upcoming week (I have a busy week with friends / boyfriends / family birthdays) my goal will be to do cardio three times this week....
Monday - Spin class
Friday - DVD
Saturday DVD / gym depends if it is open......
Please post your goals if you have any they can be anything! Like eating more veg or drinking more water
We have been asked to start our own team thread and so here is this one...
How did people do for the first week of the challenge? i.e. not weigh loss/gain etc but how did people find the challenge and in terms of personal (if you had any) how did you do?
I had a goal of making three 'good choices' over the weekend which I did; (1) Drinking soda with shorts instead of sugary mixers (2) Keeping close to my calorie limits on a hangover (3) no chips after a night out .... basically all of my good choices were to do with a night out ....haha
And as for this upcoming week (I have a busy week with friends / boyfriends / family birthdays) my goal will be to do cardio three times this week....
Monday - Spin class
Friday - DVD
Saturday DVD / gym depends if it is open......
Please post your goals if you have any they can be anything! Like eating more veg or drinking more water
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Replies
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Well... I am not going to lie .... I did not meet my goals this week
I'd love for there to be a reason other than I took a week off from making good choices (well I made some but not enough) ....
Monday: Spin (DONE)
So new week and all that goals are:
Tues: Gym
Weds: Gym
Friday: Spin
Sun: Spin0