The Ladies who Lunch -- Women over 50

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Eyes and skin clearer?

arainaken
arainaken Posts: 12 Member
in Social Groups
I've been reading about some new books on dieting and they all say that it will make your eyes and skin clearer. I feel that my eyes and skin are clearer since joining MFP. It's an interesting journey and I'm learning everyday. I didn't get this way overnight and logging in everyday has really opened my eyes. Some say don't count calories, but it really works. You make better choices because you know you can eat more and your portion sizes automatically get smaller.

Just wondering if anyone else feels the same way?

Replies

  • Alkirra
    Alkirra Posts: 142 Member
    I agree with you, it does work, counting calories rules and I feel healthy! Hair, skin and overall posture has also improved.
    As I also gave up smoking 15 months ago and then took up exercise and eating for health and fitness, I have to confess I feel great! It's the best thing I've ever done for me :)
  • arainaken
    arainaken Posts: 12 Member
    Alkirra, POSTURE has always been a big thing with me. I've always tried to stand up straight, so many benefits to it! Water aerobics will keep me that way! I think the best benefit is looking younger. I see humps in backs of 20 year olds and it makes me sad. Good for you giving up smoking. I smoked until I was 21 and quit, my husband right after, such a nasty habit. Didn't know how stinky I was. lol... I'm glad I quit, because my dad, mom, stepmom and so many more have died from it! Maybe I'll have better odds.
  • jujuki47
    jujuki47 Posts: 84 Member
    I saw a bunch of old friends the other day and one of them made the statement to another one...(I was told)
    "I dont know what Julie is doing but it sure does look good on her"... MADE MY FREAKIN MONTH!!!!!

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