Week One Challenge

GoingAllTheWay4MeDee

This week I am encouraging everyone to workout at least 20 minutes a day!! So I want everyone to make a promise to themselves, and actually keep this promise, as we all know that working-out is essential during this 15-week challenge!!! So your going to commit to at least 20 minutes of cardio, strength training...etc. I will go first....

I PROMISE to go cycling for at least 20 minutes a day for the remaining days of this week. I also PROMISE to up this time to 30 minutes of cycling a day, for the remainder of the challenge, in addition to my other workouts of course!

moniew24

I PROMISE TO WORKOUT 5 DAYS THIS WEEK FOR AT LEAST 30 MINUTES!

Charbyte

I'm following the Turbo Jam program. I plan (vow) on keeping to the schedule. This morning was Cardio Party a 45 minute workout. Call me Sweaty Betty.

moniew24

I am doing a mix of Turbo Jam and Bob Harper Bootcamp.

Paige210

I will walk for 25 minutes at least one time a week. Along with strength training.

gs1941

45 minutes of cardio/day + strength training.

BakerRunnerBadass

I will run a minimum of 30 mins everyday as well at strength training at least 4 days.

micheleld73

I'm doing level 2 of Jillian's 6 pack in six weeks this week. Next week starting hybrid of P90X/Insanity 12 week program.

5hellz

I promise to do 20 minutes on the elliptical every day along with my 30 day shred workout. I also promise to up that time by 2 minutes every week until the end of this challenge on top of my strength straining

joy5877

I PROMISE to do cardio for 20 minutes 5x a week and strength 2x a week at a minimum.

djbgmc06

I promise to do some type of exercise at least 5 x this week!

mlanggin88

I promise to stay faithful to my Jillian Michael workouts and try to get in at least 30 min each day....

KirstenTheFamilyCoach

I will make time every day this week for at least a 20 minute work out session even if that means it's walking the dog around the block. I will not allow myself to use my job or my family as an excuse.

jboykin72

I promise to keep up my current workout which is at least 45 min of treadmill or elliptical at least 6 days a week.

Dulcefresh

I promise to exercise atleast 30 minutes a day.

callmeLuna

I commit to 30 mins/day, + strength 3x week.

masdec7

I promise to walk at least 30 minutes five days a week not including the 30 day shred starting this weekend!

Barrettmomof3

I promise to walk 20 min during my lunch every day.
Next week I promise to start my 30 day shred and complete every morning.
Will work up to adding in 30 min ellipital and strength training in at night, most days of the week!!

lynnw24

I PROMISE to do cardio, strength training, or something at least 20 minutes a day!!

jhb550

I hope everyone is having a good first week! I am commiting to working out 5 of the 7 days this week for at least 45 min. I would like to start running outside more in the upcoming weeks--looking forward to 'springing ahead' and a few degrees warmer weather (I'm in the UK).

xx
J

theonlychuck

wow, just what i needed!! this is why i joined this challenge~~! i have been ion a rut since this weekend when i though i could cheat cause its my birthday BAD IDEA... i refuse to weigh cause i know it will set me back and i will get discouraged. well i commit to doing some kind of 20 min workout not sure which ill do but i will do something. and we all need to remeber fudging on here isnt hurting anyone else on here its lying and hurting ourselves!!! i need a daily partner!! i have bad days and i need someone to motivate me and im a great motivater too my problem is i talk alot of talk i just dont always walk the walk!!! so that being said after i eat my brunch (woke up late, that never happens) im gonna get my work out in!!! thanks so much for making this group!!! WE CAN ALLL DO THIS !!!

avocat01

If you have an iPhone, iPad, iPod touch, or anything with an i that can download apps then the gym pact app is awesome! and helps you keep your pact to workout a certain number of days a week.

WindmillTilter

I promise to train with kettlebells 3 times a week, do 2.5 hrs of hot yoga, 3 HIIT kettlebell sessions and maybe even some just for fun cardio (like bike rides).

shimmergal

joining late... but i promise to wo hard the rest of the week. NO MORE EXCUSES BABY!

tyedyechick0930

I promise to do some cardio workout for at least 20 minutes every day.

Cara85K

I promise to run at least 30 min 3 days a week and do spinning for 45 min 3 days a week. And probably walk on the 7th day.

MasterKat

I promise to walk/run/eliptical/30DS 30 minutes a day!

bellavita0125

This week I promise to walk/jog 20 minutes/day for my 0-5K that I started and never finished.

Honeytips

I promise to do at least 30 mins of exercise (whether it be cardio or strength training) every day this week!

xxghost

I promise to work out every day for at least 20 minutes!

kstiffler10

I promise to walk for twenty minutes during my lunch hour and starting april 1 I will add insanity 6 days a week. I'm going to be hurting the good type of pain.