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Stevia

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Karabobarra
Karabobarra Posts: 782 Member
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I know J.J. Virgin is ok with xylitol... what about Stevia? Does anyone know if Stevia is considered and artificial sweetener or not?

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  • monnyq
    monnyq Posts: 40 Member
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    Bump...I was wondering about that too.
  • GoddessAmy
    GoddessAmy Posts: 50 Member
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    If you are still looking, she recomennds it in combination with Xylitol. She allows both, but says "I worry that if you use straight stevia, it might cause calorie disregulation. So I like to mix the two of them." If you have her book, it's on page 142 in the box that says YOUR SWEETEST OPTIONS.
  • Spookie02
    Spookie02 Posts: 14
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    I've been using Stevia for years in my tea. It is not artificial. It comes from the leaves of a South America shrub.

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