Useful Links: Form check link, calculators, articles, etc

tameko2

We post these all the time but they get lost. Please post your link and categorize it in your post with a brief explanation (what's it for, what problems might it help solve, etc). I'll gather them up in a master post here.

Former stickies-
Crazy core lady's core exercises http://community.myfitnesspal.com/en/discussion/1035103/the-crazy-core-ladys-crazy-core-exercises#latest

Progress photos-
http://community.myfitnesspal.com/en/discussion/948109/progress-photos/p1

Form check-
http://community.myfitnesspal.com/en/discussion/1087942/form-check-videos/p1

auddii

http://www.allthingsgym.com/mark-rippetoe-on-the-squat-bar-position/

18 minutes of Rippetoe discussing proper grip/bar position for squats. Worth every second.

leahartmann

Probably not needed, but anyway:

http://youtu.be/EP2g3Sj3qSw
http://youtu.be/ro3Mh9o7JPU

Workout A+B on youtube.

Amazing1985RSD

Mark Rippetoe clearly explains the Texas Method.

DaniH826

The "So you think you can ...?" (squat, bench, etc) series is decent.

Squat: http://train.elitefts.com/instructional/so-you-think-you-can-squat-parts-1-5/

Bench: http://train.elitefts.com/instructional/so-you-think-you-can-bench-parts1-7/

Deadlift: http://www.youtube.com/watch?v=Qp8Sx9dX9LM (series is in the works from what I understand)

Pendlay on the Pendlay Row: http://www.allthingsgym.com/how-to-do-the-pendlay-row-back-to-the-basics/

newjourney2015

http://www.youtube.com/watch?v=Rq8CWv8UPAI&feature=player_embedded

http://www.youtube.com/watch?NR=1&v=wY4gwVlO_k0&feature=endscreen

http://www.youtube.com/watch?feature=endscreen&v=LsoyHoQU4O4&NR=1

The Squat Rx series - the above is Rx 1, Rx 2, and Rx 3 (part 1). It has helped me with flexibility and form. There are many many more video's beyond 3 (1) but You Tube will link you to them at the end of the current video.

Amazing1985RSD

Mark Rippetoe clearly explains the Texas Method.

Aw come on that was a good link. lol

Wasn't it?

victoriannsays

http://www.strstd.com/

find myself always referring to this

victoriannsays

oh and http://corw.in/warmup/

lwoodroff

this was short sweet and helpful - rippetoe on deadlift setup
http://www.youtube.com/watch?v=Syt7A23YnpA

lwoodroff

this thread!
http://www.myfitnesspal.com/topics/show/852401-proper-form-and-technique-sources

Leadfoot_Lewis

Overhead Press 2.0 w/Mark Rippetoe (Starting Strength author)

http://www.youtube.com/watch?v=tMAiNQJ6FPc

inkysmurf

Really struggled with OHP this morning

Goin to watch ripptoes OHP video tonight

But spotted this and it makes sense to me!

http://www.youtube.com/watch?v=muygfIwzDmw

lwoodroff

Video Vegas found..

Hey all!

I just watched this and I think it's one of the best how-to videos that I have ever watched and thought that some of you might find some value in it as well!

Enjoy

http://www.girlsgonestrong.com/secrets-to-mastering-the-squat-part-3/

bumblebums

Tweaking your squat:

http://www.lift-run-bang.com/2010/04/developing-your-raw-squat-pt-i.html
http://www.lift-run-bang.com/2010/04/developing-your-raw-squat-pt-2.html
http://www.lift-run-bang.com/2010/04/developing-your-raw-squat-pt-3.html

A nice clear explanation of the hook grip:

http://articles.elitefts.com/training-articles/monster-garage-gym-hook-grip-101-its-a-love-hate-relationship/

catfive1

I'll be ready to squat tomorrow. Thanks,

lwoodroff

http://www.health-calc.com/diet/energy-expenditure-advanced
remember it is automatically set as male, so change it if needed!

lwoodroff

Bumblebum's link to rip's demo of OHP: https://www.youtube.com/watch?v=tMAiNQJ6FPc

rabbyduby

Bump

lwoodroff

Useful link to this thread as it disappears.. if you're new, do introduce yourself!

http://www.myfitnesspal.com/topics/show/1031668-as-well-as-a-strong-woman-who-are-you

bumblebums

All of your questions about Abs answered here:

http://startingstrength.com/index.php/site/article/abs#.Ukh8zLw1Glk

girlie100

http://www.1percentedge.com/ifcalc/

for anyone that targets carbs on w/o days

missdibs1

Bump

daoc1972

Probably this is preaching to the choir, but this video is titled "The Role of Your Hormones in Your Training" http://modernwomanstrengthtraining.com/?ref=8479

It's directed toward women and how many are putting too much stress on their systems by overtraining (cardio) and under eating.

Enjoy & pass it on...

canadianlbs

http://triggerpointmaps.com/triggercharts/

i'm dealing with some shoulder/neck/upper back pain and this site with rollover-activated trigger point charts has been keeping me busy all day.