Injury Avoidance
DavidMartinez2
Posts: 840 Member
Very interesting article in this months Racing Times:
http://www.runnersworld.com/injury-prevention-recovery/going-prehab
I should say I have been guilty of not cross-training and count myself lucky to have not had a serious injury.
http://www.runnersworld.com/injury-prevention-recovery/going-prehab
I should say I have been guilty of not cross-training and count myself lucky to have not had a serious injury.
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