Quick and simple and thank goodness to the point! 3/29
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garlic7girl
Posts: 2,236 Member
Get a great quick workout for today and perhaps the weekend...I know many will be busy due to holidays! We can always make time.
http://www.youtube.com/watch?v=771BF1viey8
Afterwards get a good stretch very very important!
http://www.youtube.com/watch?v=5oj9-4ZQes4 This is nice stretching routine...I have done it before and felt good afterward!
This is another great on that is shorter.
http://www.youtube.com/watch?v=H6fQFKyUrec
Make sure yoiu stretch! It doesn not have to be yoga but just simple good stretching!
Peace,
WW
http://www.youtube.com/watch?v=771BF1viey8Afterwards get a good stretch very very important!
http://www.youtube.com/watch?v=5oj9-4ZQes4 This is nice stretching routine...I have done it before and felt good afterward!This is another great on that is shorter.
http://www.youtube.com/watch?v=H6fQFKyUrecMake sure yoiu stretch! It doesn not have to be yoga but just simple good stretching!
Peace,
WW
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Thanks for the posts, I'm at my parents and will have too many people in too small a space very soon, my short (or long, as needed) exercise will be outside, walking/jogging as ankle allows.0
