30 day shred march 2013

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30 day DONE! With pic

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Yooperm35
Yooperm35 Posts: 787 Member
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Today I finished. Yay! Here's a quick pic from Day 1, Day 17 and Day 30

F25E2B8D-50DA-4E5E-9E83-43FC1719DCE9-5330-000002D6C9D2A96C.jpg
My arms got REALLY tone! Should have taken better pics of my arms

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  • ThatCatholicGirl
    ThatCatholicGirl Posts: 209 Member
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    Hunni you look AMAZING!!!! :happy: Well done for completing it!!! Clearly your hard work has paid off!!
  • Firekeeper66
    Firekeeper66 Posts: 116 Member
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    Fantastic! That is amazing. What a difference in 30 Days!

    Jillian, is it too late to apologize for all the mean things I've said to you over the past 27 days?

    This has inspired me to head on down to the basement to Shred my little heart out.
  • ForABetterMe89
    ForABetterMe89 Posts: 196
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    Wow, only 30 days with Jillian. Those are amazing results.
  • ldbuster0
    ldbuster0 Posts: 207
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    Amazing!! Awesome!! You have done very well. You look great. Well done.
  • TGelert
    TGelert Posts: 1 Member
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    Wow! That is impressive. Some questions....

    1. Did you do the workout every day? (If you did, did you modify the exercises? I'm asking because I had knee trouble.)
    2. Did you supplement with additional exercise (ie, cardio)?
    3. Did you follow some sort of diet/eating plan (ie, MFP calorie counting)?

    I apologize for being nosey! I'm trying to tweak my routine and I am truly inspired by your results. Bravo!
  • Yooperm35
    Yooperm35 Posts: 787 Member
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    Wow! That is impressive. Some questions....

    1. Did you do the workout every day? (If you did, did you modify the exercises? I'm asking because I had knee trouble.)
    2. Did you supplement with additional exercise (ie, cardio)?
    3. Did you follow some sort of diet/eating plan (ie, MFP calorie counting)?

    I apologize for being nosey! I'm trying to tweak my routine and I am truly inspired by your results. Bravo!

    1. No, I didn't do the workout everyday. I did it 4 or 5 times a week
    2. I did other exercises - Wii Biggest Loser Challenge Workout (20 minutes) and Gold's Gym Cardio Workout (20 minutes). On days that I worked out, I tried to get in 60 minutes.
    3. I went to http://scoobysworkshop.com/accurate-calorie-calculator/ and figured out my BMR and then I ate above my BMR but below the second number. I averaged about 1500-1700 calories a day.
  • ashleey1000
    ashleey1000 Posts: 256 Member
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    Wow perfect results!!!

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