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PMS - Munchies

MrsSmiley103
Posts: 20 Member
Hi All
I am the worst for 5 days a month give or take.
1. I can drink water all day and I still want to eat.
2. I want, crave, sweets mostly chocolate.
3. I hold fluid ridiculously.
Help, suggestions. This week can kill all the hard work I did the previous week.
Thanks
I am the worst for 5 days a month give or take.
1. I can drink water all day and I still want to eat.
2. I want, crave, sweets mostly chocolate.
3. I hold fluid ridiculously.
Help, suggestions. This week can kill all the hard work I did the previous week.
Thanks
0
Replies
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For me the week before its like I can't eat enough, but the week of I barely want anything to eat. Find healthier sweets is a good option or maybe i should say lower calorie sweets like fiber one brownies.0
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I drink about 100 ounces of water a day during TOM to help with the water retention. I too crave sweets and chips, I have them too. But instead of a whole chocolate bar I break pieces and spread throughout the week. I get small bags of chips. I just make sure they fit into my calories for the day... Hope you find what works for you!0
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Continue to drink your water and add a little exercise if possible. What are you craving? What works for me is eating the opposite of what I crave...sweets, I will eat something sour.
Ask yourself are you hungry, angry, lonely or tired? If you are feeling any of these emotions put a plan in action to do something positive about it.0
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