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Insanity nutrition guide-what exercise factor to use?

bear_28
bear_28 Posts: 59 Member
edited January 19 in Social Groups
Hi! I'm following the Insanity nutrition guide (at least the meals that are accessible in my country), I didn't do step 1 since I got my RMR tested at the hospital. I'm on to Step 2 but not sure which Exercise factor to use:

1.55 Moderately Active (Moderate exercise 3-5 days/week) OR 1.7 Very Active (Hard exercise 6-7 days/week)?

I have a desk job and Insanity is the only exercise I get. Plus, even if the program is for 6 days a week, there's a Cardio recovery every week so I'm not sure if it counts.

Thanks so much!

Dhennie ^^,

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