3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 04/01 Sun, 04/07

Sujit8383
Sujit8383 Posts: 726 Member
edited January 19 in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«13

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • 1weights
    1weights Posts: 4 Member
    Weekly Goal - 21,000 weekly or 3,000 daily
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • paygep
    paygep Posts: 401 Member
    Hey where's your lion Suijit? RAWWRRR!

    I need a kick in the pants this week, work out wise.

    Goal 2500.

    Let's do this :tongue:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 20

    Weekly Goal: 2,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 for REAL...I know I said last week was Week #4 but it was really #3:ohwell: Opps

    Weekly Goal: 4200

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 4200

    Ready to get it moving...increased my goal by 200 this week. I know it is not much but trying to push myself:happy: !!!
  • poemdiva
    poemdiva Posts: 10 Member
    Almost made 3,500 last week, I definitely will make it this week and I am going to add 200 on top. This week #2 for me.

    Weekly Goal: 3,700

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3,700
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: 352 (Insanity - Max Recovery)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 352
    Left to go: 4648
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4500

    Mon: 1302-2 hour walk, 45 min circuit training
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1302
    Left to go: 3198
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 2500

    Mon: 400 (80 min walk/jog)

    Total: 400
    Left to go: 2100
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 711 (walk on lunch break, elliptical and bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 711
    Left to go: 2789
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 for REAL...I know I said last week was Week #4 but it was really #3:ohwell: Opps

    Weekly Goal: 4200

    Mon: 1081calories burned (Walked 6.91 miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1081
    Left to go: 3119

    Ready to get it moving...increased my goal by 200 this week. I know it is not much but trying to push myself:happy: !!!
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 20

    Weekly Goal: 2,500

    Mon: 510(62min@Gazelle)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,990:bigsmile:
    Left to go:
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 15

    Weekly Goal: 3,800

    Mon: 20 minute walk (115 cal) + Ripped in 30 (140 cal) = 255 calories
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 255
    Left to go: 3,545
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 for REAL...I know I said last week was Week #4 but it was really #3:ohwell: Opps

    Weekly Goal: 4200

    Mon: 1081calories burned (Walked 6.91 miles)
    Tues: 485 calories burned (Spin)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1566
    Left to go: 2634

    Ready to get it moving...increased my goal by 200 this week. I know it is not much but trying to push myself :happy: !!
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: 352 (Insanity - Max Recovery)
    Tues: 1158 (bicycling 15.5km 411, strength training 376, Insanity - Core Cardio and Balance 371)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1510
    Left to go: 3490
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 225 by walking 70 mins @ 2 MPH
    Tues: 225 by walking 70 mins @ 2 MPH
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 450
    Left to go:3100
  • RunningMannn
    RunningMannn Posts: 135 Member
    Week 12

    Monday.....Nada

    Tuesday.........1000 calories.........RECORD>>>>22 minutes/563.9 calories burned...This was first 5 minutes at 40% incline at 2.8 mph...Next 5 minutes was at 30% incline at 3 to 3.3 mph...Next 12 minutes was 24-27% incline at 3.2-3.5 mph.....The rest was much lower incline walking and no incline jogging...

    Total 1000
    Goal 5000
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 18

    Weekly Goal: 5000

    Mon: 991= the Daisy Duke - full routine + cool down - 92 min
    Tues: 536= HM Training - 4m @ 5.8mph avg, cool down -46 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1527
    Left to go: 3473
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 20

    Weekly Goal: 2,500

    Mon: 510(62min@Gazelle)
    Tues: 505 (61min@Gazelle)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,015
    Left to go: 1,485
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4500

    Mon: 1302-2 hour walk, 45 min circuit training
    Tues: 828-30 min run, 30 min circuit training
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2130
    Left to go: 2370
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 711 (walk on lunch break, elliptical and bike)
    Tues: 300 (tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1011
    Left to go: 2489
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 2500

    Mon: 400 (80 min walk/jog)
    Tues: 300 (70 min walk)

    Total: 700
    Left to go: 1800
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: 352 (Insanity - Max Recovery)
    Tues: 1158 (bicycling 15.5km 411, strength training 376, Insanity - Core Cardio and Balance 371)
    Wed: 601 (bicycling 8.45km 203, Insanity - Core Cardio and Balance 398)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2111
    Left to go: 2889
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 for REAL...I know I said last week was Week #4 but it was really #3:ohwell: Opps

    Weekly Goal: 4200

    Mon: 1081calories burned (Walked 6.91 miles)
    Tues: 485 calories burned (Spin)
    Wed: 1060 calories burned (Walked 6.96 miles)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2626
    Left to go: 1574

    Ready to get it moving...increased my goal by 200 this week. I know it is not much but trying to push myself:happy: !!!
  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: 7000

    Mon: 1103 (Stairmaster, Arc Trainer, and StrengthTraining)
    Tues: 1369 (Elliptical, Strength Training, and Calisthenics)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2472
    Left to go: 4,528
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 225 by walking 70 mins @ 2 MPH
    Tues: 225 by walking 70 mins @ 2 MPH
    Wed: 161 by walking 50 mins @ 2 MPH
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 611
    Left to go:2889
  • poemdiva
    poemdiva Posts: 10 Member
    Weekly Goal: 3,700

    Mon: 667 (walk/job on treadmill, arm circuit training)
    Tues: 738 (stationary bike, fast walk on treadmill, stair climber and 30 leg circuit training with trainer)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1405
    Left to go: 2,295
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4500

    Mon: 1302-2 hour walk, 45 min circuit training
    Tues: 828-30 min run, 30 min circuit training
    Wed: 862-40 min run/walk, 30 min circuit training
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2992
    Left to go: 1508
This discussion has been closed.

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