Weekly Challenge Welcome Everyone!
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Garbage to give up: Processed sugars
Moving: Turbo jam videos at least 3X (already did Tuesday and very sore today)
Inspirational Quote: Gluttony is an emotional escape, a sign something is eating us.
~Peter De Vries0 -
Hi
I woke up feeling dreadful this morning ate a bacon sandwich consisting of TWO slices of bread = Epic FAIL!!!
Sorry.0 -
Hi
I woke up feeling dreadful this morning ate a bacon sandwich consisting of TWO slices of bread = Epic FAIL!!!
Sorry.
Thanks for being accountable! The main thing is you realized and move on. Done let one set back make the rest of your week
Keep working0 -
Been at it, two days of no flour, this morning I almost caved when I was told it had no more oatmeal porridge and their bake was looking good and calling my name, I had to fight myself and took fried fish and steamed spinach/bhagi instead.
I went to the gym on tuesday (I did 25mins on eliptical machine and abs) and wednesday (did 1hour of zumba), today I plan on hitting the gym again.... I joined a new gym closer to home and I am loving that spare time it saves me....0 -
Three days down with no alcohol. A kudzu root supplement seems to really help me if anyone else has a struggle with this. It could be a total placebo effect, but I don't care as long as it works.
On a side note: I saw the Sentricon (termite killer) ad on the side here, and it was just showing a woman who is either super thin or the photo is squeezed horizontally, and the caption was "Today she dies." I thought it was going to be a public service ad for help with eating disorders. Yeesh.0 -
I know I am so late to this party but here it goes:
Garbage- Dr. Pepper (worked out well because I gave it up Sunday and have been pop free for 4.5 days now)!
Moving- Working out 20 minutes 5 days a week. I have three down, so only two more to go! It really helps having a stationary bike at home my husband bought me!
Inspiration- I don't really have a special quote because I find most of them motivational but what my kids tell me is "Mom, we know you can do it because you can do anything!" that really helps push me!0 -
I gave up soda this week and hope to stay away from it more permanently.
I am aiming to climbing the stairs 2-3 times more than normal at work.
"In the Middle Ages, they had guillotines, stretch racks, whips and chains. Nowadays we have a much more effective torture device called the bathroom scale." Stephen Philips0 -
Inspiration? Well, I don't know how inspiring this is but I totally live by it "The key is to keep company only with those who uplift you, whose presence calls forth your best" - Epictetus. Or as my chum says, "Life is too short to spend with folks who squish your happy"
Lol squish your happy....that's great :laugh:0 -
i HAVEN'T EATEN MY BUTTER CROISSANTS & I'M WALKING FROM 86TH ST ALL THE WAY TO 96TH ST.
I'M GONNA KEEP IT UP EVERYDAY IS A BETTER & EASIER DAY.
LET'S GET THESE POUNDS OFF.0 -
I met the challenge for this week. Completed all my physical training and had no alcohol Mon-Fri! So I'll just reiterate my inspirational quote, "Pardon me, I can't hear you over the deafening sound of my own awesomeness!" (Archer)
Huge high fives and chest bumps to everyone else who met the challenge.0 -
Late to the game but challenge accepted.
Garbage: cookies/cake (esp the ones in my freezer)
Moving: get the gym at lunch 2 times this week
Inspiration: You are what you eat and right now I am the marshmellow eggs I got for easter!0
