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Arms??

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FindingMyself24
FindingMyself24 Posts: 613 Member
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Has anyone seen a difference in their arms while doing this?? Im about to be on week 9 and Im not sure I see a big difference.

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  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
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    Hi. Im on week 10 and i have noticed a big difference in my arms. They seem to look for defined. Thats probably the only place ive seen a difference though. :)
  • FindingMyself24
    FindingMyself24 Posts: 613 Member
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    Thanks!! Yeah I haven't seen much difference in my triceps but I have in my biceps.
  • FitFoodieMomBillie
    FitFoodieMomBillie Posts: 227 Member
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    Thanks!! Yeah I haven't seen much difference in my triceps but I have in my biceps.

    Are you using weighted gloves? Those might help. Also, I know that there are a few moves in Chalean Extreme that target that tricep area. Really worked my arms, booty and legs. hth!

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