Plyometric Cardio Circuit
dwyler21
Posts: 108 Member
Just finished and feeling great, sweat pouring out. Today was my first day on increased calories and I was able to really push hard today. I worked harder then anytime before this. I'm feeling great.
How was your day of Insanity?
How was your day of Insanity?
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Replies
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heart rate 162, almost maxed out. checked it 4 times during work out, 140, 156, 160, 162 and after the stretching still at 130 lol0
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Way to go! Hey - not a big deal but if you could post your future Insanity workout under the existing INSANITY thread that would make it easier for other members to follow
http://www.myfitnesspal.com/topics/show/914638-insanity 0 -
oh oops my bad0
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No worries 0
