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Sara13CH
Sara13CH Posts: 85 Member
in Social Groups
One of my comfort/trigger foods is sugar. And one of my trigger situations is when I have a lot of interpersonal conflict, especially when its close to home. The last week has been really challenging and I have been finding myself craving my comfort foods that lead me to binge. I did use food a bit and found myself not wanting to add it to my food diary on MFP. I wanted to tell on myself because I am working really hard at not using food when I need comfort, friendship, and security. I can see my progress over the years and my slip isn't as nearly as bad as others. I am glad I found MFP to keep me on track and this group to keep me honest.

When you find yourself in struggles with the close people in your life, what do you do to soothe and comfort yourself?

Replies

  • susanjean62
    susanjean62 Posts: 200
    If I find myself,feeling overwhelmed with an emotion,at times,I almost get panicky,if I can't self soothe. I'm like you,I usually want sweets. Lately,when I feel this way,instead of fighting the emotion,I acknowledge it,and if I still want to eat,I make it a point,to have healthy snacks available. Cut up an apple,thinly,spray some butter on it,sprinkle it with cinnamon,and nuke it. Another one I like,is to freeze a banana,(cut up) and blend it or mini process it,add a dash of vanilla,and it makes a big bowl of creamy,ice cream. I also freeze,yoplait light,fat free yogurt. Nuke it for a few seconds,and eat it. It takes a long time to eat,and usually it will satisfy my sweet tooth. I had to disipline myself,to NOT bring food into the house,that I would likely binge on. Peanut butter is one I love,but for now,can't have it here. Don't beat yourself up. Just be ready for a binge, Also,freeze grapes,in individual serving(15). You have taken a huge step,just for being honest. I have skipped my weight loss group before,because I knew I had gained. You are not alone. Pick yourself up and start again. That's what's important! ((((Hugs))))):smile:
  • dawnp1833
    dawnp1833 Posts: 264 Member
    I've had this problem too - where I don't want to log my bad days. For awhile I just made my diary private so I could log accurately without having people be judgmental. Then I was criticized for not making my diary public. Maybe I just need more understanding MFP friends.

    I find that if I have a big baked potato and some veggies for dinner, it makes me feel good as much as junk does. Also sugar free fudgesicles can take the place of ice cream.
  • bookworm_847
    bookworm_847 Posts: 1,903 Member
    I think it's just a difficult thing in general, and you can't expect to just change overnight. Have you tried eating fruit instead of candy or ice cream or something? I found that eating pineapple really helps when I "need" a sugar fix.

    Most importantly, I don't think you should beat yourself up for having any slips. They happen to everyone, whether everyone admits it or not! Just log it and move on. You can try different things to use in place of eating sugar.... whether that's eating something else, exercising, cleaning, reading, or anything else.

    You've got a lot of support here, and we'll all get through this together. You've got this!

    By the way, Susan, your apple suggestion sounds delightful. I'll have to remember that! And dp, keep your diary how it makes you most comfortable so you can be 100% honest with your logging. Your diary is for you, not for the free world. If you like having it private, then don't let the haters get to you!
  • tabbyrose727
    tabbyrose727 Posts: 23 Member
    Everyone has slip days, it's just how often we have them and how we bounce back that we can manage. SusanJean has some awesome ideas! My main problem is when I'm upset I crave bread type things - usually sweet, but I want the bread - peanut butter sandwiches, cakes, brownies. It's hard but I've gotten a little better. I bought these fiber one brownies that help soothe that craving if I feel I absolutely must have it.

    I hate logging going over - especially a binge. But I've gotten to the point where I will, because that is why I made my diary visible to my friends, so that I'll feel accountable. If I don't log it then I'm just lying to these wonderful ladies who are supporting me through this journey. I've never had anyone say negative things to me, but if I did, I'd probably just delete them from my friends.
  • susanjean62
    susanjean62 Posts: 200
    So glad you are here. We don't need any more judgement,we are hard enough on ourself. We are here for each other,to encourage and support and to hold one another accountable. Sorry,you had the bad experience with your diary.
  • susanjean62
    susanjean62 Posts: 200
    Great attitude! Guess I just don't understand haters. Not in my vocabulary :smile: We all do mess up. That's exactly why we need the support,so we don't give up and give in. I bought two boxes of the fiber one bars,and they were too yummy. I went through them fairly fast. That was awhile ago,and do feel emotionally stronger,just need to keep most sweets away(at least for now).
  • PlumCrazyGirl
    PlumCrazyGirl Posts: 1,463 Member
    It takes courage and strength to be honest with our food journals here.

    Hats off to those who do -- despite having a bad food day.

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