Building Healthy Habits

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Best of the best! 4/5/13

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garlic7girl
garlic7girl Posts: 2,236 Member
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https://www.youtube.com/watch?v=pKQ-ClwtPOM

Add to your routine today! Now you know the best way to get sculpted without wasting time!

Peace,
WW

Replies

  • verdemujer
    verdemujer Posts: 1,397 Member
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    HA! I like his accent! And I'm a day ahead - whoot! We had tricep dips and pushups last night in Tabata. I didn't have a tall enough bench for dips so I grabbed a weight and did tricep extensions over head. If you don't keep your elbows pointed forwarded, you actually don't work your triceps. I'm always trying to do tricep moves becuase that's the part of my arm I hate - all that jiggle and wiggle.

    https://www.youtube.com/watch?v=nRiJVZDpdL0
  • lisaissasa
    lisaissasa Posts: 402 Member
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    Verde, I believe we are on the same schedule or one day apart. I did these exercises already too. I also did overhead presses, heavy pants, and renegade rows today.

    My arms are getting shape. My sister said she noticed. Woo hoo!
  • verdemujer
    verdemujer Posts: 1,397 Member
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    Ok CookieMonster that loves to dance - I had to go look up renegade rows and heavy pants.

    https://www.youtube.com/watch?v=vyHls4EKqxU - Renegade Rows - those look intense. I'm impressed.

    https://www.youtube.com/watch?v=0XjRxMpWNAs - Heavy Pants - who knew? I've always called these bent over rows. I think Heavy Pants is funny.

    Wonder Woman didn't know that she was releasing the beasts when she posted today!
  • DeMarraDontStop
    DeMarraDontStop Posts: 342 Member
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    Wow we did these moves in class yesterday, using the step box, and oh how I can feel that I actually worked the triceps!
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    Dang I missed the beat today. Keep in your repetoire...
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    Ok CookieMonster that loves to dance - I had to go look up renegade rows and heavy pants.

    https://www.youtube.com/watch?v=vyHls4EKqxU - Renegade Rows - those look intense. I'm impressed.

    https://www.youtube.com/watch?v=0XjRxMpWNAs - Heavy Pants - who knew? I've always called these bent over rows. I think Heavy Pants is funny.

    Wonder Woman didn't know that she was releasing the beasts when she posted today!

    Girl! I first learned about renegade rows with Jackie Warner...I can do about 5 before I collapse!!!!! Ilove the ones with the bands bc I have bands at home. Will try today! Thanks for sharing dudette! I love ya'll!!!!!!!!!!:flowerforyou:
  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
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    Did pushups, tricep pushups, pull ups, bicep curls, chest presses, kettle bell lifts (and the lower body and abs as well... and yay me, was able to do a plank on my toes longer- until my toes were slipping too much and had to go down to my knees to finish my 60 seconds of plank)
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    Did pushups, tricep pushups, pull ups, bicep curls, chest presses, kettle bell lifts (and the lower body and abs as well... and yay me, was able to do a plank on my toes longer- until my toes were slipping too much and had to go down to my knees to finish my 60 seconds of plank)

    All do the rebel Amazonian yell for ms rachel! Lalalallalallala Raaaaaaaaaaaaah!
  • verdemujer
    verdemujer Posts: 1,397 Member
    Options
    Did pushups, tricep pushups, pull ups, bicep curls, chest presses, kettle bell lifts (and the lower body and abs as well... and yay me, was able to do a plank on my toes longer- until my toes were slipping too much and had to go down to my knees to finish my 60 seconds of plank)

    All do the rebel Amazonian yell for ms rachel! Lalalallalallala Raaaaaaaaaaaaah!

    Lalalallalallala Raaaaaaaaaaaaah!
    Lalalallalallala Raaaaaaaaaaaaah!

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