We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
13.5

difabu
Posts: 143
Pretty quiet in here on this one! 
13.5 Workout
4 min AMRAP:
15 Thrusters (Men=100, Women=65)
15 Chest-to-Bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

13.5 Workout
4 min AMRAP:
15 Thrusters (Men=100, Women=65)
15 Chest-to-Bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
0
Replies
-
I'm doing this on Sunday. I usually do 55lb. thrusters, so I'll be glad if I can do 15 at 65lbs. I can't do an unassisted pull up yet, though. : (0
-
6 women did 13.5 in my morning session. 2 did the Open; the rest of us newbies had to do the full 90 reps (3 rounds) for time, with a 10 minute cap.
My SCALED results: With 53 lbs I completed my 90 reps in 9:02. Meh. It's something to mark improvement for later. =/0 -
I wasn't competing in the open, but I did the wod and only hit 15. I can't do unassisted pull ups, never mind chest to bar, but I did work assisted with lighter bands and could only get 3.0
-
I just joined, so I wasn't competing in the open, and I couldn't do c2b so used a box for jumping pull ups, and 18kg barbell for thrusters. I got 65 reps, hopefully this time next year I can actually do unassisted pull ups0
-
Hi guys! Great job today! I am somewhat new to crossfit too. I did not participate in the open today, but I did do a class modification. I did 45lb thrusters & jumping pullups. I did 60. Can't wait to one day do the Rx!0
-
What a satisfying end to the open! I'm not registered, but I tried to do as many of the wods rx as possible to assess if I would be ready for next year. I ended up with 9 c2b pull ups for a total of 24 reps. I just started getting dead hang pull ups a couple of weeks ago, so this was a major deal for me!!
I hope I'm able to register next year, pending class and travel schedules. If not, then definitely the year after. I hope everyone had a really great time too! Congrats to you all!!0 -
Kicked my *kitten*, but my profile pic awesome as I attempt a c2b0
-
After I watch the archived announcement Friday morning, I did an afternoon WOD (not 13.5). Out of curiosity, I tried to do chest-to-bar pull-ups during my warm-up. Only about half actually met that standard. I'm impressed that I can do it as pull-ups are one of my weaknesses, but I still need a lot of work.0
-
I destroyed the thrusters in like 45-50 seconds or something. Then jumped up on an ICE COLD bar and some how managed 7 C2B. My hands were frozen. Going in I thought I might have 5 c2b, so I am mostly happy with 7. Of course now I wish I had gotten 15.
So, 22 total reps.0 -
Well after the workout was announced I went in Thursday to work on my C2B pull ups as I had never successfully done one. I did the open today and only got to 28 so I may go try again tomorrow. I did the thrusters no problem, and spent 3.5 min trying to do C2B pull ups but only managed 13. It's crazy what a difference that 6 inches or so between your chest and your chin and how much harder it makes pull ups! Nice job everyone!0
-
15 and I'll take it. I don't know about the rest of you, but I'm very ready to get back to our regular programming.
I was surprised to see that no one got additional time in our box... well, at least no one who did 13.5 this morning.
0 -
I got to 65. That was a tough one.0
-
I did it for ****s and gigs to see where I land at my box - we had a counter/no-repper -- Did 39 reps (RX with C2B) but I'm in a walking boot so the squats took me a bit on one leg - was tough!0
This discussion has been closed.