Building Healthy Habits

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Superman! Oh no I meant Superwoman! 4/6

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garlic7girl
garlic7girl Posts: 2,236 Member
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https://www.youtube.com/watch?v=cc6UVRS7PW4


An easy way to get the lower back in shape!

Peace,
WW

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  • lisaissasa
    lisaissasa Posts: 402 Member
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    Ooo we You know I am going to fly today! Come fly away with me soldiers. We are super heroes to the rescue. Now if I could only really fly. I would fly to pick up my daughter from work but alas I must do it the old fashioned way by foot. LOL

    I am off. Ba pa ba!
  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
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    No workouts for me today, the chiro says take a few days rest after adjustment... plus, feeling the good pain from working out with Super Trainer yesterday, all the muscles are screaming (haven't quite figured if from pain or from wanting more!)

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