Primal / Paleo Challenges

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Calorie logging anyone?

martini3
martini3 Posts: 12 Member
edited January 20 in Social Groups
Is there anyone out there that is logging their calorie intake even though eating the Paleo way? I am currently doing both & at the same time noticing that any Paleo recipe I make does not give nutritional info. Any thoughts? Thanks in advance!!!

Replies

  • bostonwolf
    bostonwolf Posts: 3,038 Member
    I'm close to Paleo (I eat beans and very little dairy) and log my calories pretty religiously. The last week or so was pretty rough as it was my birthday, but before that and going forward you should see some good, clean days of eating.

    Feel free to add me.

    Jeff
  • jenfitz
    jenfitz Posts: 66 Member
    I log. I can overeat for the heck of it and I log to keep myself in check. I also often use the recipe application of MFP to re-enter paleo recipes so that I have a good idea of nutrition and macros. I still have a lot of weight to loose and even though paleo is working for me, I feel like I need to watch what's going on.
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