Bariatric Accountability Buddies?

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hollyhock225
hollyhock225 Posts: 17
in Social Groups
I could use some input here. After first two weeks I dropped 18 pounds and 5 inches from stomach. Not a bad start. I am not even 5 feet tall so 5 off tummy helps a bunch. Looking forward to more workouts. Having a hard time wanting flavor can now eat soft foods but 2 bites and I am done. Shakes and protein shots help get the 60 grams Dr. wants but it is tough to get it all in and down. Any suggestions?

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  • operator646
    operator646 Posts: 155 Member
    Wow! Sounds like you are doing great. You have to find the brand of protein shakes that you can tolorate easily. I personally could only drink Unjury (not strawberry) and Isopure Zero Carb ready to drink. My dietician also made a great suggestion, mix your shakes in a magic bullet or blender. It gets broken down and somehow makes them taste much better.

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