3500+ calorie burn challenge

Join

3500+ Calories Burned Challenge: Mon, 04/08 Sun, 04/14

2»

Replies

  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 500 (Insanity - Max Recovery 329, TurboFire - Stretch 40 171)
    Tues: 1627 (Insanity - Fit Test 291, strength training 682, Insanity - Max Interval Circut 654)
    Wed: 1219 (bicycling 18.2km 394, Insanity - Max Interval Plyo 576, walking 3.6km 249)
    Thur: 940 (strength training 443, Insanity - Max Cardio Conditioning 497)
    Fri: 919 (bicycling 26km 570, Insanity - Max Recovery 349)
    Sat: 1028 (bicycling 18km 396, Insanity - Max Interval Circut 632)
    Sun:

    Total: 6233
    Left to go: +233
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3,500

    Mon: 225 KCals by walking 70 mins @ 2MPH
    Tues: 225 KCals by walking 70 mins @ 2MPH
    Wed: 225 KCals by walking 70 mins @ 2MPH
    Thur: 225 KCals by walking 70 mins @ 2MPH
    Fri: 225 KCals by walking 70 mins @ 2MPH
    Sat: 225 KCals by walking 70 mins @ 2MPH
    Sun: calories burned (how they were burned)

    Total: 1350
    Left to go: 2150
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 19

    Weekly Goal: 4500

    Mon: REST
    Tues: 963= 485- AM, the Daisy Duke - 2 sets + 478- PM, the Daisy Duke, 1circuit & 2.5m @ 5.8mph, cool down - 100min.
    Wed: 966= HM Training - 6m hill work + cool down - 79 min
    Thur: REST
    Fri: 660= IronStrength + 2m @ 6mph + cool down - 65 min
    Sat: 1407= HM Training - 9m @ 5.4mph avg. + 1.5m walk + cool down - 121 min
    Sun:

    Total: 3996
    Left to go: 504
  • aablacknell
    aablacknell Posts: 856 Member
    Week #5...Made goal 3 out of 4 weeks...lets see if I can made it 4 out of 5...I'm ready to go!!!

    Weekly Goal: 4600

    Mon: 900 calories burned (Walk 7.0 miles)
    Tues: Rest Day
    Wed: Rest Day
    Thur: Rest Day
    Fri: Rest Day
    Sat: 893 calories burned (Walk 7.0 miles)
    Sun: calories burned (how they were burned)

    Total: 1793
    Left to go: 2807 (Ok doesn't look like I am going to make my goal) Dang Job!!!
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 21

    Im still logging my burns even with this back injury, walking, stretching and yoga postures, i can do this!

    Weekly Goal: 1400 - 200cal's a day

    Mon: 195(40min@2.5mph/30min@Stretching)
    Tues: 369 (90min@2.5mph/40min Stretching)
    Wed: 280(60min@2.5mph/40min Stretching)
    Thur: 280(60min@2.5mph/40min@Yog-ah)
    Fri: 228(60min@2.5mph/20min@ Yoga
    Sat: 178(60min@2.5mph
    Sun: calories burned (how they were burned)

    Total: 1,530
    Left to go : OVER+130 so far:drinker:
    Burning Calories with a back injury!:bigsmile:
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 500 (Insanity - Max Recovery 329, TurboFire - Stretch 40 171)
    Tues: 1627 (Insanity - Fit Test 291, strength training 682, Insanity - Max Interval Circut 654)
    Wed: 1219 (bicycling 18.2km 394, Insanity - Max Interval Plyo 576, walking 3.6km 249)
    Thur: 940 (strength training 443, Insanity - Max Cardio Conditioning 497)
    Fri: 919 (bicycling 26km 570, Insanity - Max Recovery 349)
    Sat: 1028 (bicycling 18km 396, Insanity - Max Interval Circut 632)
    Sun: 1233 (strength training 672, Insanity - Max Interval Plyo 561)

    Total: 7466
    Left to go: +1466
  • RunningMannn
    RunningMannn Posts: 135
    Week 13

    Monday.....Nada

    Tuesday....Nada

    Wednesday........1000....High incline walking for 54 minutes..

    Thursday.......Nada

    Friday.......600......High incline walking mixed in with jogging and about 2 minutes of 8-10 mph sprints..

    Saturday......Lazy Day

    Sunday....1500......Set some personal records today......22 minutes/548 calories>>>>30 to 40% incline for the first 10 minutes at 3.2 to 3.5 mph. Then a 23-26% incline for the next 10 minutes...Then finished out strong the final 2 minutes to beat my record of 543 calories........30 minutes/729..........1 hour/1349...................1:11:57/1500 calories.........Average heart rate for the first hour was 138....max heart rate 156......

    Total 3100
    Goal 3500
  • sijomial
    sijomial Posts: 19,809 Member
    Weekly Goal: 3,500

    Mon: 250 walking
    Tues: 815 rowing & elliptical
    Wed: 585 circuits
    Thur: 688 Spinning
    Fri: 557 circuits
    Sat: 473 sawing wood and circuits
    Sun: 2,904 cycling (66 miles)

    Total: 6,272

    Left to go: Nope!
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3,500

    Mon: 225 KCals by walking 70 mins @ 2MPH
    Tues: 225 KCals by walking 70 mins @ 2MPH
    Wed: 225 KCals by walking 70 mins @ 2MPH
    Thur: 225 KCals by walking 70 mins @ 2MPH
    Fri: 225 KCals by walking 70 mins @ 2MPH
    Sat: 225 KCals by walking 70 mins @ 2MPH
    Sun: 125 KCals by walking 70 mins @ 2MPH

    Total: 1475 (Missed due to illness........)
    Left to go: 2025
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time including me.....

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/958572-3500-calories-burned-challenge-mon-04-15-sun-04-21
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 19

    Weekly Goal: 4500

    Mon: REST
    Tues: 963= 485- AM, the Daisy Duke - 2 sets + 478- PM, the Daisy Duke, 1circuit & 2.5m @ 5.8mph, cool down - 100min.
    Wed: 966= HM Training - 6m hill work + cool down - 79 min
    Thur: REST
    Fri: 660= IronStrength + 2m @ 6mph + cool down - 65 min
    Sat: 1407= HM Training - 9m @ 5.4mph avg. + 1.5m walk + cool down - 121 min
    Sun: 447= Swimming, HRM - 78 min

    Total: 4443
    Left to go: 7
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 5000

    Mon: 362-30 min walk/run
    Tues: 635-20 min walk/run, 30 min circuit training
    Wed: 859-40 min walk/run, 30 min circuit training
    Thur: 944-50 min walk/run, 30 min circuit training
    Fri: 647 40 min walk/run
    Sat:657 30 min walk
    Sun: 896 60 min walk/run, 2o min circuit training

    Total: 5000
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 21

    Im still logging my burns even with this back injury, walking, stretching and yoga postures, i can do this!

    Weekly Goal: 1400 - 200cal's a day

    Mon: 195(40min@2.5mph/30min@Stretching)
    Tues: 369 (90min@2.5mph/40min Stretching)
    Wed: 280(60min@2.5mph/40min Stretching)
    Thur: 280(60min@2.5mph/40min@Yog-ah)
    Fri: 228(60min@2.5mph/20min@ Yoga
    Sat: 178(60min@2.5mph
    Sun: 180 (60min@2.5)

    Total: 1,712
    Left to go : OVER+310 so far :drinker:
    Burning Calories with a back injury!:bigsmile:
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 19

    Weekly Goal: 4500

    Mon: REST
    Tues: 963= 485- AM, the Daisy Duke - 2 sets + 478- PM, the Daisy Duke, 1circuit & 2.5m @ 5.8mph, cool down - 100min.
    Wed: 966= HM Training - 6m hill work + cool down - 79 min
    Thur: REST
    Fri: 660= IronStrength + 2m @ 6mph + cool down - 65 min
    Sat: 1407= HM Training - 9m @ 5.4mph avg. + 1.5m walk + cool down - 121 min
    Sun: 447= Swimming, HRM - 78 min + Walking, HRM - 59 min

    Total: 4854
    Left to go: 0
  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: 7,000 Calories

    Mon: 1029 (Elliptical Trainer, Strength Training, Jogging and Calisthenics)
    Tues: 1380 (how they were burned)
    Wed: 731 (how they were burned)
    Thur: 801 (how they were burned)
    Fri: 762 (how they were burned)
    Sat: 1009 (how they were burned)
    Sun: 807 (how they were burned)

    Total: 6519
    Left to go: 481

    I didn't reach my goal this week, but it is okay!

Categories