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Day 8
MikeInAZ
Posts: 483 Member
Sorry I was MIA this weekend. I got the flu or food poisoning or something. It started Friday night, I was in bed all day Sat and Sun. Threw up a couple of times. The good news is I didn't eat much. But I was sipping Gatoraid. Anyway, I'm back 100% today. Got a good 90 minute workout in this AM. Ran 3.5 miles and did weights, core, and some stretching!
Knock it out of the park today!
- Mike
Knock it out of the park today!
- Mike
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Replies
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Good for you and sorry youve been sick! Im still in vacation mood and have still not found my gym badge. Ive totally fallen off the wagon!0
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Glad you're doing better! Maybe I need a stomach virus. Geesh..... I hate myself this week!0
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Glad you are feeling well,, ok I'm in my sugar IF you don't count whole fruit,, otherwise I'm so far out,,,not sure how I really want to proceed with it, blood test tomorrow ,,wait and see how all my levels come back, very interested to see my results0
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Carrots and part of apple did me in today. But, Im not going to fret. I didn't have any candy, or foods with refined sugar in it!0
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I got back on the exercise wagon last night after work and ran 3 miles. No sugar cravings last night for the first time since my vacation. Usually when i start getting back into exercise, my appetite falls in line. So yay!0
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I did better today, but still, I did eat a bit of junk. Sigh... I remember the first day of my last successful two week, I wish I could that back, what ever it was that drove me to do so well. I am very angry at myself. I feel like I am swimming against the current sometimes. I wonder if this could be from hormones.0
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