Got Sweet Meat?
Jonette01
Posts: 38 Member
Sweet Meat (as my 9 y/o son fondly calls it) also known as "bat wings" is the juicy layer under your arms that keeps your triceps warm 
I'm obsessed with Michelle Obamas arms, so I looked tirelessly online (okay maybe 15m) to find an exercise that would tackle this fluffy (and stubborn) area **gym membership not required**
One-Arm Press
(A) Lie on your left side with legs stacked, knees slightly bent. Place your left arm on your right shoulder.
(B) Press your right palm into the floor to lift your torso, extending your right arm until it’s straight. Do 12 repetitions, then switch sides.
Resistance/Weight Training is great at building lean muscle which burns fat even when you're resting! Incorporate a "clean diet" free of sodas and high fructose corn syrup and watch the "sweet meat" melt away!
Stay S.E.X.Y my friends :flowerforyou:
I'm obsessed with Michelle Obamas arms, so I looked tirelessly online (okay maybe 15m) to find an exercise that would tackle this fluffy (and stubborn) area **gym membership not required**
One-Arm Press
(A) Lie on your left side with legs stacked, knees slightly bent. Place your left arm on your right shoulder.
(B) Press your right palm into the floor to lift your torso, extending your right arm until it’s straight. Do 12 repetitions, then switch sides.
Resistance/Weight Training is great at building lean muscle which burns fat even when you're resting! Incorporate a "clean diet" free of sodas and high fructose corn syrup and watch the "sweet meat" melt away!
Stay S.E.X.Y my friends :flowerforyou:
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