The utility of cardio within a strength program

kirabob

Girls Gone Strong posted this in their Facebook feed this morning - the first part of a compelling argument to keep up a certain level of cardio capacity within a strength training regimen:

http://jtsstrength.com/articles/2013/04/09/conditioning-youre-doing-it-wrong/

zorreena

Awesome. . .thanks for the heads up. . .looking forward to part 2.