We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
4 week progress (with pics)
charc16
Posts: 147 Member
Hi all,
I finished my first four weeks of Turbo Fire yesterday. Yay! It actually took me about 4.5 weeks because I took a few days off, but I'm proud my myself nonetheless. Here are my weight/measurement updates:
Start
Weight:: 163.4
Waist (just below belly button): 38
Upper waist (just above belly button): 33
Hips: 41.5
Chest: 39
Arms: 12
Thigh: 24.5
Calf: 16
Week 4
Weight: 158.8 (-4.6lbs)
Waist (below belly button): 37 (-1)
Waist (above belly button): 31.5 (-1.5)
Hips: 41 (-.5)
Chest: 37.5 (-1.5)
Thigh: 24 (-.5)
Calf: 16 (0)
Total weight lost: 4.6lbs
Total inches lost: 5 inches
Here are my progress pictures so far. I don't really see much change, but I'm going to keep going! This is the first fitness program I have really stuck to and I am proud of myself for making it this far. This month I am going to start with some weighted gloves, so hopefully those will help as well.
Week 1 (left) Week 4 (right)
And here is me after a typical TF workout
I finished my first four weeks of Turbo Fire yesterday. Yay! It actually took me about 4.5 weeks because I took a few days off, but I'm proud my myself nonetheless. Here are my weight/measurement updates:
Start
Weight:: 163.4
Waist (just below belly button): 38
Upper waist (just above belly button): 33
Hips: 41.5
Chest: 39
Arms: 12
Thigh: 24.5
Calf: 16
Week 4
Weight: 158.8 (-4.6lbs)
Waist (below belly button): 37 (-1)
Waist (above belly button): 31.5 (-1.5)
Hips: 41 (-.5)
Chest: 37.5 (-1.5)
Thigh: 24 (-.5)
Calf: 16 (0)
Total weight lost: 4.6lbs
Total inches lost: 5 inches
Here are my progress pictures so far. I don't really see much change, but I'm going to keep going! This is the first fitness program I have really stuck to and I am proud of myself for making it this far. This month I am going to start with some weighted gloves, so hopefully those will help as well.
Week 1 (left) Week 4 (right)
And here is me after a typical TF workout
0
Replies
-
Girl, your booty is totally lifted! Your results are awesome:noway: Now I want to post my 4 weeks!! Just ended today!
This was taken on first day of TurboFire 3/14/13
This is me 5lbs lighter, and a total of 6" gone off my waist and hips combined! 4/10/13
0 -
Amazing results! Everything looks more "lifted" in your progress photos! Keep it up! :bigsmile:0
-
oh! you can see the difference! your waist is more define and your butt is lifted! continue the great job! 0
-
I see a difference....great job!!0
-
You look more toned as well, and I bet your clothes are looser with that inch loss! Great stuff, you are an inspiration. Thanks for posting :-)0
This discussion has been closed.