4 week progress (with pics)
charc16
Posts: 147 Member
Hi all,
I finished my first four weeks of Turbo Fire yesterday. Yay! It actually took me about 4.5 weeks because I took a few days off, but I'm proud my myself nonetheless. Here are my weight/measurement updates:
Start
Weight:: 163.4
Waist (just below belly button): 38
Upper waist (just above belly button): 33
Hips: 41.5
Chest: 39
Arms: 12
Thigh: 24.5
Calf: 16
Week 4
Weight: 158.8 (-4.6lbs)
Waist (below belly button): 37 (-1)
Waist (above belly button): 31.5 (-1.5)
Hips: 41 (-.5)
Chest: 37.5 (-1.5)
Thigh: 24 (-.5)
Calf: 16 (0)
Total weight lost: 4.6lbs
Total inches lost: 5 inches
Here are my progress pictures so far. I don't really see much change, but I'm going to keep going! This is the first fitness program I have really stuck to and I am proud of myself for making it this far. This month I am going to start with some weighted gloves, so hopefully those will help as well.
Week 1 (left) Week 4 (right)
And here is me after a typical TF workout
I finished my first four weeks of Turbo Fire yesterday. Yay! It actually took me about 4.5 weeks because I took a few days off, but I'm proud my myself nonetheless. Here are my weight/measurement updates:
Start
Weight:: 163.4
Waist (just below belly button): 38
Upper waist (just above belly button): 33
Hips: 41.5
Chest: 39
Arms: 12
Thigh: 24.5
Calf: 16
Week 4
Weight: 158.8 (-4.6lbs)
Waist (below belly button): 37 (-1)
Waist (above belly button): 31.5 (-1.5)
Hips: 41 (-.5)
Chest: 37.5 (-1.5)
Thigh: 24 (-.5)
Calf: 16 (0)
Total weight lost: 4.6lbs
Total inches lost: 5 inches
Here are my progress pictures so far. I don't really see much change, but I'm going to keep going! This is the first fitness program I have really stuck to and I am proud of myself for making it this far. This month I am going to start with some weighted gloves, so hopefully those will help as well.
Week 1 (left) Week 4 (right)
And here is me after a typical TF workout
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Replies
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Girl, your booty is totally lifted! Your results are awesome:noway: Now I want to post my 4 weeks!! Just ended today!
This was taken on first day of TurboFire 3/14/13
This is me 5lbs lighter, and a total of 6" gone off my waist and hips combined! 4/10/13
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Amazing results! Everything looks more "lifted" in your progress photos! Keep it up! :bigsmile:0
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oh! you can see the difference! your waist is more define and your butt is lifted! continue the great job! 0
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I see a difference....great job!!0
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You look more toned as well, and I bet your clothes are looser with that inch loss! Great stuff, you are an inspiration. Thanks for posting :-)0
