4 week progress (with pics)

charc16

Hi all,

I finished my first four weeks of Turbo Fire yesterday. Yay! It actually took me about 4.5 weeks because I took a few days off, but I'm proud my myself nonetheless. Here are my weight/measurement updates:

Start
Weight:: 163.4
Waist (just below belly button): 38
Upper waist (just above belly button): 33
Hips: 41.5
Chest: 39
Arms: 12
Thigh: 24.5
Calf: 16

Week 4
Weight: 158.8 (-4.6lbs)
Waist (below belly button): 37 (-1)
Waist (above belly button): 31.5 (-1.5)
Hips: 41 (-.5)
Chest: 37.5 (-1.5)
Thigh: 24 (-.5)
Calf: 16 (0)

Total weight lost: 4.6lbs
Total inches lost: 5 inches

Here are my progress pictures so far. I don't really see much change, but I'm going to keep going! This is the first fitness program I have really stuck to and I am proud of myself for making it this far. This month I am going to start with some weighted gloves, so hopefully those will help as well.

Week 1 (left) Week 4 (right)







And here is me after a typical TF workout

angie_04

Girl, your booty is totally lifted! Your results are awesome:noway: Now I want to post my 4 weeks!! Just ended today!

This was taken on first day of TurboFire 3/14/13



This is me 5lbs lighter, and a total of 6" gone off my waist and hips combined! 4/10/13

crystallight711

Amazing results! Everything looks more "lifted" in your progress photos! Keep it up! :bigsmile:

actiontime26

oh! you can see the difference! your waist is more define and your butt is lifted! continue the great job!

DianaV86

I see a difference....great job!!

collyermum

You look more toned as well, and I bet your clothes are looser with that inch loss! Great stuff, you are an inspiration. Thanks for posting :-)