2013 POUND A WEEK GROUP

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4/10 - 4/16 WEIGH IN

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inskydiamonds
inskydiamonds Posts: 2,519 Member
in Social Groups
check in with your weight here!

If you are participating in the Healthy Weight Loss contest also tell me how many days you: (at this time no new members will be accepted)

- drank 8 cups of water
- ate 2 servings of fruit
- ate 3 servings of veggies
- avoided sugary snacks
- logged in your journal
- exercised 30 minutes or 45 minutes
«1

Replies

  • nazashi
    nazashi Posts: 93 Member
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    Down 2.5 pounds this week!
    Good luck all!:flowerforyou:
  • arlenem1974
    arlenem1974 Posts: 437 Member
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    gained 2.5 lbs 3 weeks ago. Lost the last .8 and another 1 on top of that this week. :)
  • JulieB_MN
    JulieB_MN Posts: 223 Member
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    I lost 1.8 pounds this week! Have a great week everyone;)
  • doin_it
    doin_it Posts: 414 Member
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    I lost 1.8 pounds this week! Have a great week everyone;)


    Another great loss..wtg
  • bodsmack7958
    bodsmack7958 Posts: 47 Member
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    Lost 1 lb this week! Good job everyone who had success this week! Good luck on this upcoming week!

    SW-226
    CW-225
    STG-220
    LTG-200
  • pab88
    pab88 Posts: 499 Member
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    Last week: 227
    Current weight: 224.9
    2.1 pound weight loss
  • JulieB_MN
    JulieB_MN Posts: 223 Member
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    Thanks doin_it! It is great to have my friends on MFP helping me out! :)
  • newman84
    newman84 Posts: 234 Member
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    i'm at 151.6
    lost .8
  • azmiz
    azmiz Posts: 128 Member
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    LW 139.2
    CW 138
    Lost 1.2lb this week.
  • spoeld
    spoeld Posts: 21
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    Down 0.5 lb (211)
  • PrimaveraEterna007
    PrimaveraEterna007 Posts: 242
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    Wk 15 4/13..........205.7 lbs. gained 0.3 pounds
  • orangesmartie
    orangesmartie Posts: 1,870 Member
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    i am +5 and i deserve every one of those lbs back :(
  • umer76
    umer76 Posts: 1,272 Member
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    No loss or gain for me this week. Weight loss has been very slow, just lost 1.7 lbs in the last 30 days.

    drank 8 cups of water - 7 days
    - ate 2 servings of fruit - 6 days
    - ate 3 servings of veggies - 5 days
    - avoided sugary snacks 0
    - logged in your journal - 7 days
    - exercised 30 minutes - 1 day
    or 45 minutes - 3 days
  • doin_it
    doin_it Posts: 414 Member
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    - drank 8 cups of water (7 days)
    - ate 2 servings of fruit (4 days)
    - ate 3 servings of veggies (2 days)
    - avoided sugary snacks (1 day)
    - logged in your journal (7 days)
    - exercised 30 minutes or 45 minutes (7 days - 60min/day)

    Weight loss this week 1.8 lbs
  • wasmws1138
    wasmws1138 Posts: 41
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    Lost 1 lbs this week.
  • Elizabeth_in_MN
    Elizabeth_in_MN Posts: 167 Member
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    Pound a week group

    - 8 cups of water (3pts): ​​​7
    - 2 servings of fruit (3 pts): ​​​6
    - 3 servings of vegetables (5pts):​​ 6
    - avoid candy and sugary snacks (5pts):​​ 6
    - logged all foods (5 pts): ​​​​7
    - 30 minutes of exercise (5pts): ​​​ 3
    - 45+ minutes of exercise (7 pts): ​​4
    - Got in 10,000 steps (0pts):​​​​​ 6

    Weight previous week: 216.9
    Current weight: 212.9

    loss of 4 pounds!!!! Bub-bye monthly water weight!
  • karen_golfs
    karen_golfs Posts: 377 Member
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    - drank 8 cups of water 6 days
    - ate 2 servings of fruit 7 days
    - ate 3 servings of veggies 5 days
    - avoided sugary snacks 7 days
    - logged in your journal 7 days
    - exercised 45 minutes 1 day
    lost 3 pounds
  • trina33
    trina33 Posts: 58 Member
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    Last week: 163.6
    This week: 165.0

    Up 1.4
  • jc1231
    jc1231 Posts: 67
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    Up 1.6 this week.
  • henryvg2
    henryvg2 Posts: 33 Member
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    Last week-252
    Today- 251

    Lost 1 pound

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