Paleo plus weights anyone?
livlovra
Posts: 139 Member
Ok so I am 12 weeks pregnant with my 3rd and just getting over the fatigue and dreaded nausea. Starting weight before I fell pregnant was 71kg and yesterday it was 73.6kg. I'm 5'7". It fluctuates massively day to day but I really want to keep on top of it and not let it get out of control.
I have been weight training for about 7 months consistently and want to keep going but looking for a program for preggy ladies. Not really found one so just cracking on with my own thing and doing basic compound moves and basically anything that feels comfortable. Anyone else doing weights?
With baby no. 2 I ran about 3x a week until 6 months but then got very bad pelvic pain and couldn't really walk. Piled on the pounds massively. Hence I am nervous about doing too much cardio. He is now 2 and I have really only just lost the baby weight. As of Jan I went paleo which has moved to primal since finding out i'm pregnant. That has definitely helped and I want to keep on with this lifestyle as much as possible. Would love to hear about other women who are doing a similar thing.
I have been weight training for about 7 months consistently and want to keep going but looking for a program for preggy ladies. Not really found one so just cracking on with my own thing and doing basic compound moves and basically anything that feels comfortable. Anyone else doing weights?
With baby no. 2 I ran about 3x a week until 6 months but then got very bad pelvic pain and couldn't really walk. Piled on the pounds massively. Hence I am nervous about doing too much cardio. He is now 2 and I have really only just lost the baby weight. As of Jan I went paleo which has moved to primal since finding out i'm pregnant. That has definitely helped and I want to keep on with this lifestyle as much as possible. Would love to hear about other women who are doing a similar thing.
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