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Losing C-section Tummy Pooch
fabulousover34_mom
Posts: 1
Strengthen your abdominal muscles. Begin by taking deep breaths and expanding your abdominal cavity. Hold this expansion for a few seconds, then exhale slowly. Repeat up to ten times to begin rebuilding abdominal strength. Once your doctor clears you for exercise, try pelvic tilts, kegal exercises and light crunches to build your abdominal muscles.
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Nice ty :happy:0
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grr i hate my pouch0
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Still trying to figure this one out. My baby is 8 weeks old and she was my second c section.0
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