Welcome
lundgrenhealth
Posts: 20 Member
I hope your account setup was painless. The basis of this project is to make you aware of your daily choices. Do you eat enough or too much? Are you active enough or not at all? This program is designed to help be an aid in your daily choices.
Your first assignment is to reply to this post with one goal you would like to reach with your fitness and/or nutrition goals.
Mr. Lundgren
Your first assignment is to reply to this post with one goal you would like to reach with your fitness and/or nutrition goals.
Mr. Lundgren
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Replies
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Maintaining a 2,000 calorie diet .0
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keep under my caloriesnot go over0
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Eat healthy and watch my calorie intake.0
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To be active and exercise more often.0
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to eat better and to run more0
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run at least twice a week0
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Watch calories and exercise 3 times a day.0
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I would like to lose 2 pounds a week, and watch how many calories i eat per day.0
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Eat more healthy and watch my calories that I eat a day.0
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Do more exercise and eat more healthy0
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cut down on junk food and get fit for soccer in the summer.0
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Eat more & turn it into muscle...0
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Eat healthier and exercise more.0
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Keep my calories in a good range.0
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Stay in range of calorie intake and exercise more.0
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My goal is to stay active and eat healthier.0
