Emotional Eater... :(
steph2606
Posts: 42 Member
Hey Guys,
Sorry I haven't been online for a very long time... but i'm back and ready to start again.
So no-one said this ride would be an easy one... and certainly not a quick one... But I am finding it so difficult to keep any weight off
I AM AN EMOTIONAL EATER.
I eat when i'm sad, angry, happy, worried... you name it. I eat to celebrate and punish myself.
I have spoken to my nurse at the doctors and she suggested counselling... but i had a bad experience with a counsellor when i was younger, so the idea of that is putting me off a bit
I was made redundant from my job in November and that was a MASSIVE hit on me. It turned my life upside down, and as you can imagine, also my diet!
But now, i am back at work and ready to start focusing on me, but i really need help or advice on the emotional eating crap.
Can anyone relate or does anyone have any tips or advice they can offer to help me beat it?
I want to avoid going to a counsellor if i can.... and who better to help than the people who UNDERSTAND?
Thanks!
Much love
Steph xxx
Sorry I haven't been online for a very long time... but i'm back and ready to start again.
So no-one said this ride would be an easy one... and certainly not a quick one... But I am finding it so difficult to keep any weight off
I AM AN EMOTIONAL EATER.
I eat when i'm sad, angry, happy, worried... you name it. I eat to celebrate and punish myself.
I have spoken to my nurse at the doctors and she suggested counselling... but i had a bad experience with a counsellor when i was younger, so the idea of that is putting me off a bit
I was made redundant from my job in November and that was a MASSIVE hit on me. It turned my life upside down, and as you can imagine, also my diet!
But now, i am back at work and ready to start focusing on me, but i really need help or advice on the emotional eating crap.
Can anyone relate or does anyone have any tips or advice they can offer to help me beat it?
I want to avoid going to a counsellor if i can.... and who better to help than the people who UNDERSTAND?
Thanks!
Much love
Steph xxx
0