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Day 13
MikeInAZ
Posts: 483 Member
It's Saturday. How is your day gonna be? I had a banana this morning, which of course has a lot of sugar (15 grams to be exact). But I then followed it up with 60 minutes of vigorous exercise so I used it all up. All good. That's the way it should be. If you're gonna put sugar in your body, use it. Otherwise, skip it!!
Have a great day, do something active!!
- Mike
Have a great day, do something active!!
- Mike
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This is a good one. I recently decided to do this as well. Of course, my evil was cake, not just a banana.....0
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