3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 04/15 Sun, 04/21

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  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 1040 (2 hours of tennis, and 30 Day Shred)
    Tues: 213 (30 Day shred)
    Wed: 402 (walk on my lunch break, 30 Day Shred and short bike ride)
    Thur: 355 (tennis)
    Fri: 179 (30 Day Shred)
    Sat: 932 (tennis, 30 Day Shred and warm up on exercise bike)
    Sun: calories burned (how they were burned)

    Total: 3121
    Left to go: 379
  • aablacknell
    aablacknell Posts: 856 Member
    I'm starting very late this week but better late than never. Week #6 here I go:heart.:

    Weekly Goal: 3500

    Mon: Off
    Tues: Off
    Wed: Off
    Thur: Off
    Fri: 950 calories burned (Walked 7.31 miles)
    Sat: 1130 calories burned (Walked 4.73 miles & spin)
    Sun: calories burned (how they were burned)

    Total: 2080
    Left to go: 1420
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 441 (strength training)
    Wed: 1141 (Insanity - Max Cardio Conditioning 506, Insanity - Max Interval Circut 635)
    Thur: 1095 (strength training 549, Insanity - Max Interval Plyo 546)
    Fri: 1034 (bicycling 31km 686, Insanity - Max Recovery 348)
    Sat: 1393 (bicycling 35km 763, Insanity - Max Cardio Conditioning 489, Insanity - Cardio Abs 141)
    Sun: 716 (strength training 381, Insanity - Core Cardio and Balance 335)

    Total: 5820
    Left to go: +820
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 5000
    Mon: 1073-60 min walking/running, 30 min circuit training
    Tues: 1073-60 min walk/run, 30 min circuit training with weights
    Wed: 850-40 min walk/run, 20 min circuit training
    Thur: 0
    Fri: 255-30 min walk/run
    Sat: 0
    Sun: 935 50 min walk/run, 30 min circuit training

    Total: 4186
    Left to go: 814

    Didn't make it this week but will try again next week :ohwell:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 156 KCals by walking for 50 mins @ 2MPH.
    Tues: 219 KCals by walking for 50 mins @ 2MPH.
    Wed: 219 KCals by walking for 50 mins @ 2MPH.
    Thur: 219 KCals by walking for 50 mins @ 2MPH.
    Fri: 219 KCals by walking for 50 mins @ 2MPH.
    Sat: 219 KCals by walking for 50 mins @ 2MPH.
    Sun: 2007 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 60mins of Circuit Weight Strength Training..............


    Total: 3258 (Missed by a whisker......)
    Left to go: 242
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time including me.....

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/965969-3500-calories-burned-challenge-mon-04-22-sun-04-28
  • sijomial
    sijomial Posts: 19,809 Member
    Weekly Goal: 3500

    Mon: 300 walking
    Tues: 877 spinning
    Wed: 448 circuits
    Thur: 100 walking
    Fri: 570 circuits
    Sat: 3,036 (cycling)
    Sun: 1,200 (gardening and sawing wood.

    Total: 6,531
    Left to go: zero
  • aablacknell
    aablacknell Posts: 856 Member
    I'm starting very late this week but better late than never. Week #6 here I go:heart.:

    Weekly Goal: 3500

    Mon: Off
    Tues: Off
    Wed: Off
    Thur: Off
    Fri: 950 calories burned (Walked 7.31 miles)
    Sat: 1130 calories burned (Walked 4.73 miles & spin)
    Sun: 1351 calories burned (C25K 7.34 miles & Zumba)

    Total: 3431
    Left to go: 69 I think I'm going to go walk a mile should take me over 69 calories.
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 1040 (2 hours of tennis, and 30 Day Shred)
    Tues: 213 (30 Day shred)
    Wed: 402 (walk on my lunch break, 30 Day Shred and short bike ride)
    Thur: 355 (tennis)
    Fri: 179 (30 Day Shred)
    Sat: 932 (tennis, 30 Day Shred and warm up on exercise bike)
    Sun: 600 (tennis and 30 Day Shred)

    Total: 3721
    Left to go: 000000000000000000000000000

    WOO HOO
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 20

    Weekly Goal: 4000

    Mon: 997= the Daisy Duke - full + cool down - 96 min
    Tues: 1061= AM - Treadmill incline 4/10% + HM Training - 4m tempo - 107 min
    Wed: REST
    Thurs: 1453= AM - Daisy Duke, 2 sets + 6m @ 5.8mph avg - 133 min
    Fri: rest
    Sat: rest
    Sun: 419= HRM walking, brisk pace - 62 min

    Total: 3930
    Left to go: 70 - add to next week

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