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Atkins
darrenlees
Posts: 65 Member
Hi All,
So week 1 on the Atkins induction has been very successful with an 8lb loss :-)
I'm still in induction this week but I don't expect a loss of that much again this week.
I did wonder if anyone over here is following the Atkins diet and if at all they have had a 'day off' during it, its just i'm going out on Friday for a 5 course meal that I can not avoid, and it would look rude if i didn't eat at least some of the food...
So week 1 on the Atkins induction has been very successful with an 8lb loss :-)
I'm still in induction this week but I don't expect a loss of that much again this week.
I did wonder if anyone over here is following the Atkins diet and if at all they have had a 'day off' during it, its just i'm going out on Friday for a 5 course meal that I can not avoid, and it would look rude if i didn't eat at least some of the food...
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This discussion has been closed.