2013 POUND A WEEK GROUP

Join

4/17 - 4/23 Weigh In

Options
inskydiamonds
inskydiamonds Posts: 2,519 Member
in Social Groups
check in with your weight here!

If you are participating in the Healthy Weight Loss contest also tell me how many days you: (at this time no new members will be accepted)

- drank 8 cups of water
- ate 2 servings of fruit
- ate 3 servings of veggies
- avoided sugary snacks
- logged in your journal
- exercised 30 minutes or 45 minutes
«1

Replies

  • chellie47
    chellie47 Posts: 97 Member
    Options
    gained and lost over they past 2-2 weeks ...but I still gained .40 lbs
  • rageginger
    rageginger Posts: 74 Member
    Options
    Gained over the last week, from 148 to 150
  • nazashi
    nazashi Posts: 93 Member
    Options
    down 1.4 pounds this week!!
    good luck all!:smokin:
  • PrimaveraEterna007
    PrimaveraEterna007 Posts: 242
    Options
    Lost 1.4 pounds
  • Rodamort
    Rodamort Posts: 171 Member
    Options
    LW: 234.8
    CW: 234.4
    Loss: .4
    Struggling through a bit of a plateau over the last few weeks. I'll break through it.. eventually!
  • arlenem1974
    arlenem1974 Posts: 437 Member
    Options
    lost 1.2 bls I'm now in the 130's.
  • bodsmack7958
    bodsmack7958 Posts: 47 Member
    Options
    Down 2 lbs this week!!! Woohoo!

    SW:226
    CW:223(Down from 225 last week)
    STG:220
    LTG:<200
  • pab88
    pab88 Posts: 499 Member
    Options
    Last week: 224.9
    Current weight: 222.6
    2.3 pound weight loss
  • spoeld
    spoeld Posts: 21
    Options
    down 0.5 lb - current 210.5
  • azmiz
    azmiz Posts: 128 Member
    Options
    LW 138
    CW 136.8 Lost 1.2lbs
  • orangesmartie
    orangesmartie Posts: 1,870 Member
    Options
    Down 3lbs (from the 5 i gained last week!)
  • Janie_May
    Janie_May Posts: 51 Member
    Options
    Up 0.3 for the week.
  • conniehv40
    conniehv40 Posts: 442 Member
    Options
    I MISSED 3 WEEKS--
    Lost 2.2 pounds in 3 weeks (but that is way up from weeks before--I am sorry

    4/2/13: 149.8
    4/23/13: 147.6

    Goal for next week: Be 147.0 or below

    I am all over the place with this and got back on track yesterday....
    8 glasses of water, 3 x week exercising, logging my food and staying near calorie goal. Did it yesterday.
  • doin_it
    doin_it Posts: 414 Member
    Options
    - drank 8 cups of water (7 days)
    - ate 2 servings of fruit (3 days)
    - ate 3 servings of veggies (7 days)
    - avoided sugary snacks (1 day)
    - logged in your journal (7 days)
    - exercised 30 minutes or 45 minutes (7 days 60min+/day)

    Weight loss 1.5 lbs
  • wasmws1138
    wasmws1138 Posts: 41
    Options
    I Lost 1.5 lbs this week.
  • henryvg2
    henryvg2 Posts: 33 Member
    Options
    251 last week
    251 this week

    O change
  • JulieB_MN
    JulieB_MN Posts: 223 Member
    Options
    I lost 1 pound this week:)
    Have a great week everyone!
  • karen_golfs
    karen_golfs Posts: 377 Member
    Options
    - drank 8 cups of water 7 days
    - ate 2 servings of fruit 7 days
    - ate 3 servings of veggies 5 days
    - avoided sugary snacks 6 days
    - logged in your journal 7 days
    - exercised 30 minutes
    or 45 minutes 3 days

    current weight 188 - down 3 pounds
  • snowwhite7
    snowwhite7 Posts: 41 Member
    Options
    151.8 Lost .2
  • Elizabeth_in_MN
    Elizabeth_in_MN Posts: 167 Member
    Options
    - 8 cups of water (3pts): ​​​7
    - 2 servings of fruit (3 pts): ​​​4
    - 3 servings of vegetables (5pts):​​ 7
    - avoid candy and sugary snacks (5pts):​​ 2
    - logged all foods (5 pts): ​​​​6
    - 30 minutes of exercise (5pts): ​​​ 1
    - 45+ minutes of exercise (7 pts): ​​5
    - Got in 10,000 steps (0pts):​​​​​ 5

    Weight previous week: 212.9
    Current weight: 214.7
    Gained 1.8 pounds (whoops!)

Categories