Is skipping a shake once in a while okay?

HappilyRubina

Hi there. I started Herbalife on 4th of April. As on today, I have lost approx 2 kgs. I take the shakes for breakfast and dinner & the afresh energy drink in the morning. I have set my calorie intake to 1200, but sometimes it's really hard to reach on this diet. So, I was wondering if it is OKAY to once in a while substitute the shake with normal meal (Mind you, it doesn't include anything junk, just healthy homemade meal).
Thanks in advance.

TiffanyW1014

You bet it is ok. I bumped myself down to 1 shake a day and replaced it with a healthy meal. I don't want to live on shakes for the rest of my life so I needed to figure out how to eat health on my own. Don't be so hard on yourself this is a life long journey and you need to be comfortable with the decisions you make! Best of luck to you!
Tiffany

HappilyRubina

Thanks a lot Tiffany.
I'm also thinking to devise a good enough exit strategy once i lose 3/4th of my extra weight.

sadkins143

The only meal I replace with a shake is breakfast. My second shake is between lunch and dinner (just soy milk and powder). I eat lunch and dinner everyday and have had success. I needed to do something I can do for the rest of my life, not just until the weight comes off so that is what works for me. Good luck!

-Stacey

GrandMaKandy

The only meal I replace with a shake is breakfast.

May have one for lunch if I'm rushing out and not got time to pre p anything else.

snshine1028

Usually on the weekends I only use the shake once a day and try to eat healthier meals. I've been on Herbalife for three months now and so far I've lost 7lbs.