Stronglifts 5x5 for Women

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Nia Shanks Badass

chunkmunk
chunkmunk Posts: 221 Member
edited January 21 in Social Groups
Anyone know anything about Nia Shanks' Beautful Badass program? I'm falling back in love with SL now that I went to 3 x 5, but I just can't help looking around for other things too. I looked at her "mini course" workouts and they look reasonable. Still haven't figured out how much the actual program costs, but wondering if it is worth investigating further.

Replies

  • FluffyDogsRule
    FluffyDogsRule Posts: 366 Member
    No, but SHE is a badass. Haha. Couldn't believe that link someone posted of her DL over 300 pounds.
  • chunkmunk
    chunkmunk Posts: 221 Member
    I know, right? Seems like someone who looks and performs like that might have a good program . . . . .
  • DaniH826
    DaniH826 Posts: 1,335 Member
    I certainly like her non-nonsense approach to things and her common-sense approach to eating and exercising.

    I think for a bit over 100 bucks you get all of her courses/material. I don't think you can go wrong with any of it, really. She's probably not going to tell you anything you don't already know (or at the very least, didn't already suspect), but having confirmation and affirmation is never a bad thing. :smile:
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
    I have wondered the same thing to be honest. I follow her on FB and really like her approach. I have considered buying one of her books, but am just not sure! I have pretty much decided to try one of the popular intermediate programs for free before buying something else. Let us know what it's like if you do get it though!
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