Long Distance Runners

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Tip for new runners

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cococa
cococa Posts: 122 Member
in Social Groups
For those of you struggling on your runs, I remembered something today that got me through the tough ones early on. When you start to feel like you're hitting a wall - SMILE! It releases endorphins, which feel oh so good and can sometimes get you up and over that wall!

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  • FUELERDUDE
    FUELERDUDE Posts: 150 Member
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    Thanks, I'll have to try that instead of the "Oh my god!" face, lol.

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