Swimming
ralphy101
Posts: 9 Member
Due to health reasons ( Atrial fIb) I am staying away from the gym.
I have recently taking up swimming this week... swimming about 1 mile per session.
Is this going to build up my upperbody and cut the fat of my abs? ( I am not talking big gains )
I am 194 pounds and 6 feet. I am not overly fat, just carrying the odd pounds around my stomach.
I want to increase arm size and lost belly fat.
I am currently taking in around 130-180 protein a day. 200g to 250g of carbs a day. and always below my fat target.
Can anybody assist me?
Many thanks
Adam
I have recently taking up swimming this week... swimming about 1 mile per session.
Is this going to build up my upperbody and cut the fat of my abs? ( I am not talking big gains )
I am 194 pounds and 6 feet. I am not overly fat, just carrying the odd pounds around my stomach.
I want to increase arm size and lost belly fat.
I am currently taking in around 130-180 protein a day. 200g to 250g of carbs a day. and always below my fat target.
Can anybody assist me?
Many thanks
Adam
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Replies
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Swimming is actually not a bad way to reach your desired goals. It can be a great workout and it can build some muscle!! Cutting fat from your abs is all about the diet. Keep protein high and reduce calories until the desired fat is lost.0
