Friday Squat Challenge
angbieb
Posts: 668 Member
60 squats today! I'm done!
I know some of you mentioned that you couldn't do this challenge because it hurts your knees...
If you are doing squats and it hurts your knees, you are not doing them correctly! Here is the correct form
http://www.youtube.com/watch?v=xDdSZmWNYQI
anyone know how to turn this into a hyperlink?
I know some of you mentioned that you couldn't do this challenge because it hurts your knees...
If you are doing squats and it hurts your knees, you are not doing them correctly! Here is the correct form
http://www.youtube.com/watch?v=xDdSZmWNYQIanyone know how to turn this into a hyperlink?
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I have to do my 60 yet still today. Yes make sure your knees are not going out further than your toes.0
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60 squats done!0
