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Body Talk! !! 4/20

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garlic7girl
garlic7girl Posts: 2,236 Member
in Social Groups
Add some body weight exercise today. Burpees, pudh ups, planks
Squats, lunges, dips...you get idea. Do 3 sets 10-15 reps
Peace,
WW

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  • NewCaddy
    NewCaddy Posts: 845 Member
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    Will do.
  • verdemujer
    verdemujer Posts: 1,397 Member
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    Um - a day behind - I did all that yesterday. Today was super cardio day! 13.5 miles spinning and 9.18 miles walking. :happy:
  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
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    Um - a day behind - I did all that yesterday. Today was super cardio day! 13.5 miles spinning and 9.18 miles walking. :happy:
    Me too, I did most (still treating the ankle with care) of that yesterday too, it was training with super trainer day yesterday. Today was
    Combat day for me.
  • NatashaShen
    NatashaShen Posts: 295 Member
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    I've been taking it real easy with the workouts. I have a ball of nerves in my back that will occasionally cause a knot and agonizing pain. Its feeling better today.

    I went for a stroll/walk/whatever today. There was a street fair going on and woah it was a warm day, so at least I did something.

    Side note: I'm getting pretty good at this caloric intake thing. I was away from the house all day and had no way to calculate the calories in what I ate, but tried making better choices and not over eat. After getting home I added it all up, I was only about 100 over my daily goal! I'm so proud. :flowerforyou:
  • ajrich1
    ajrich1 Posts: 94 Member
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    Burpees still scare me have to work up to those but I did do
    squats 3 sets of 15 and plank 45 seconds in 3 sets- man those are hard for me
    push ups 3 sets of 10
    working on my strength training
  • lisaissasa
    lisaissasa Posts: 402 Member
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    How cool! My 20 Second Fitness had me doing these very exercises.

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