Doing Abdominal Exercises WILL NOT Reduce Belly Fat
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Jonette01
Posts: 38 Member
Here is a great article that speaks on the importance of a balanced diet (free of fructose) and core-building/resistance training to reduce stubborn belly fat.
A new study investigated the effect of abdominal exercises on abdominal fat. Twenty-four healthy, sedentary participants were randomly assigned either to an abdominal exercise group or a control group.
The abdominal exercise group performed 7 abdominal exercises, for 2 sets of 10 repetitions, 5 days a week for 6 weeks. Body composition, and abdominal muscular endurance were tested before and after training.
A new study investigated the effect of abdominal exercises on abdominal fat. Twenty-four healthy, sedentary participants were randomly assigned either to an abdominal exercise group or a control group.
The abdominal exercise group performed 7 abdominal exercises, for 2 sets of 10 repetitions, 5 days a week for 6 weeks. Body composition, and abdominal muscular endurance were tested before and after training.
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