COMMITMENT - 4/21/2013
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Today I am doing some deep cleaning which requires going up and down stairs carrying heavy totes. so other then that my goal for today is doing 100 steps on my stair climber without taking a break.0
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Restarting insanity, finished it last month, and elliptical for a total of 60 minutes altogether.0
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Well, I stuck to the commitment to run 4 miles on the treadmill, and did it in 47 minutes! Yay! I didn't have time for any strength training today, but I DID end up helping coach my daughter's 6 and under softball practice this evening since only one coach was able to make it to practice, and that gave me LOADS of energy for the rest of the night, which is when I work out. Somehow I ate way under my calorie goal, which wasn't intentional and I never felt hungry, I was just too busy today to mindlessly munch and when I ate my meals it was healthy and I didn't over do it. So all in all today was a good day!0
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Forgot to post anything...we went camping but my goal was to go on a little nature hike with my kiddos and it turned into quite a trek! Had to carry the 30 pound 2 year old for quite a while - got a good little but of exercise doing that!0
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Meal Plan for the week
Schedule walk times this week w/friends and do it even if they bale out on me!!0 -
My plan for today is a huuuuge change for me! This is day#1 of eating no dairy/gluten as per my doctors request.... Added to that; i am bartending 11am-9pm so i will be on my feet ALL DAY
I had a great day yesterday! Stuck to my diet plan 100% and I was run off my feet at the bar - It was a very busy day for me and my feet are still sore!!! 0 -
Yesterday I spent 2.5 hours shoveling, hauling and spreading mulch in my garden.0
