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Sunday...last chance workout!
angbieb
Posts: 668 Member
Wake up and workout!!! One day left in this challenge!! Who is going to be the Biggest Loser?!!!
I have a huge test to study for tomorrow, but I'm going to get a workout in some time today and it's going to be a tough one!!
Squat challenge, day 5...70 squats..I'm going to do them with 10 lb. weights.
Maxi...I love that arm workout I posted on Saturday...I hope you like it! If you do it like 4 times a week and lift heavy I think you'll see results...let me know in a couple weeks if you've lost any inches in your arms...2-4 weeks...ok?!
Everyone have a great day...be strong and eat healthy!!!:flowerforyou:
I have a huge test to study for tomorrow, but I'm going to get a workout in some time today and it's going to be a tough one!!
Squat challenge, day 5...70 squats..I'm going to do them with 10 lb. weights.
Maxi...I love that arm workout I posted on Saturday...I hope you like it! If you do it like 4 times a week and lift heavy I think you'll see results...let me know in a couple weeks if you've lost any inches in your arms...2-4 weeks...ok?!
Everyone have a great day...be strong and eat healthy!!!:flowerforyou:
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Aghh the last weight in! I am going to do a workout at home just in case I can't make it to the gym later and then if I can well I will get another one in.0
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Wake up and workout!!! One day left in this challenge!! Who is going to be the Biggest Loser?!!!
I have a huge test to study for tomorrow, but I'm going to get a workout in some time today and it's going to be a tough one!!
Squat challenge, day 5...70 squats..I'm going to do them with 10 lb. weights.
Maxi...I love that arm workout I posted on Saturday...I hope you like it! If you do it like 4 times a week and lift heavy I think you'll see results...let me know in a couple weeks if you've lost any inches in your arms...2-4 weeks...ok?!
Everyone have a great day...be strong and eat healthy!!!:flowerforyou:
Thanks Angie...when you say lift heavy, how heavy does it mean...?...0 -
Wake up and workout!!! One day left in this challenge!! Who is going to be the Biggest Loser?!!!
I have a huge test to study for tomorrow, but I'm going to get a workout in some time today and it's going to be a tough one!!
Squat challenge, day 5...70 squats..I'm going to do them with 10 lb. weights.
Maxi...I love that arm workout I posted on Saturday...I hope you like it! If you do it like 4 times a week and lift heavy I think you'll see results...let me know in a couple weeks if you've lost any inches in your arms...2-4 weeks...ok?!
Everyone have a great day...be strong and eat healthy!!!:flowerforyou:
Thanks Angie...when you say lift heavy, how heavy does it mean...?...
For example:
Normally if I'd lift 5 lbs. for bicep curls doing 15 reps...I'd do 15 lbs. and 8 reps instead..you'd lift as much as you can for a shorter number of reps.0
This discussion has been closed.