APRIL - SEPTEMBER BIGGEST LOSER

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place to share fish recipes - 1st week cooking challenge

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  • laraburkhalter
    laraburkhalter Posts: 85 Member
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    5o83yd.jpg

    sea scallops - yum

    6 oz of scallops
    creole seasoning (half a teaspoon)
    lemon juice (quarter teaspoon)

    pan sear scallops with seasoning, once cooked add lemon juice and enjoy.

    Keep it simple :)
  • sandi117
    sandi117 Posts: 445 Member
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    Lemon Garlic Rainbow Trout
    Muscles (Clams)
    Tomato and Mozzarella "Salad"

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    Lemon Garlic Rainbow Trout:

    Rainbow Trout
    Garlic
    Lemon
    Olive Oil
    Salt
    Pepper

    Sautee garlic in olive oil, combine with lemon juice. Smother trout with the sauce, add salt and pepper to taste. Pan fry for 5 minutes or so to color, then bake at 400* for another 10 minutes or so (or until fish flakes easily with a fork.)


    Muscles (Clams):

    Muscles
    Butter or Margarine
    White Wine
    Left-over Lemon Garlic sauce from trout

    Combine butter or margarine with white wine and lemon garlic sauce, simmer to cook off some of the alcohol. Add muscles and remove as soon as all shells are open (should only be a few minutes.)


    Tomato and Mozzarella "Salad":

    Cherry Tomatoes
    Mozzarella (balled or sliced from mozzarella log)
    Basil
    Olive Oil
    Balsamic Vinegar (or combine apple cider vinegar with a splash soy sauce - tastes VERY similar!)
    Salt
    Pepper

    Combine cherry tomatoes, mozzarella, basil, olive oil and vinegar in a bowl. Add salt and pepper to taste.


    Very yummy dinner! Came to about 850 calories for me, but that's because I ate A LOT of muscles (I love me some muscles!)
  • marcelka77
    marcelka77 Posts: 476 Member
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    Thank you for lovely recipes !!!!
    I would like to give 2 lbs advantage to this lovely dish :-)) nice colours seem so healthy and yummy - together easy to make
    Crab and Trout Salad
    About 285 Calories

    Lettuce
    Cheese
    Carrots
    Mushrooms
    Crab
    Trout

    Use as much or as little veggies as you want... its a salad :tongue:

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  • K0RA
    K0RA Posts: 29
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    Here's the saltfish I cooked on Sunday afternoon...

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  • i_am_losing_it
    i_am_losing_it Posts: 310 Member
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    Ingredients
    2 cans chunk light tuna in water
    1/2 cup plain, non-fat Greek yogurt
    1 small onion, finely chopped
    2 celery stalks, trimmed and finely chopped
    1 tbsp fresh dill, chopped
    1 tbsp fresh squeezed lemon juice
    1 tsp salt
    1/2 tsp black pepper

    Entire recipe makes 4 servings
    Serving size is 1 cup
    Each serving = 3 Points +

    PER SERVING: 102 calories; 1g fat; 20g protein; 5g carbohydrates; 1g fiber

    http://www.laaloosh.com/2012/01/09/basic-tuna-salad-recipe/

    Picture on link

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