Today's small achievements
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I went out and bought 2 sports bras (at £60) they are a symbol of my commitment to the cause which 3 months in is unprecedented in about a decade.0
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My 2 nsv are
1. If i dance or do a little wiggle both my jeans fall down.
2. My sports bra is now too big on the band to wear comfortably... Only bought it 8 weeks ago, my goal is to fit in the crop top style sports bra.0 -
my achievement today is i played rugby and didn't get injured, oh happy days:bigsmile:
bruising doesn't count as injury:laugh:
oh and we won yhey0 -
My achievement yesterday was getting home after walking 9.5 miles and not having to take pain killers, my body must finally be getting used to it!0
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I live in Leicester and work in Rugby. Most days I car share, with a chappie who does the same, but for a different company. On the days when he can give me a lift, I take the bus. And I used to walk from home to the bus station to get the bus to Rugby. Last few months I've been lazy and taken the bus into town.
But not today, today I walked just over 2miles from my house to the bus station.0 -
try using a smaller bowl for your portion, I found that helped me.0
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well done everyone on daily achievements
it's hard to keep motivated but we're not on our own now, we've got MFP
go go us :bigsmile:
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Spent the weekend in London, not really making healthy choices about food but doing lots of walking to make up for it. Yesterday I walked so far that I earned myself a large glass of Baileys when I got home!
Trying to get back on track today.0 -
Cycled 6 miles yesterday. Was aiming for 15 miles but poor weather meant I had to shorten my ride.0
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My achievement for today is, being organised so I could starting tracking again!! Bought low fat sandwich and fruit on way to work to avoid the chocolate machine and Snacks at work! And I've tracked everything so far today..yeah me!0
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I did the first day of the 30 Day Shred. I hated it but I did it with only a few rest breaks. Not sure it is my type of exercise but I'm going to get through it and see how I feel in a few weeks.0
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Today I've done half my squats for the 30 day squat challenge, which means only another 70 to do when I get in. I've not had the best day eating wise as someone brought in love hearts, and I love those things...still, I'm working out with my dance troupe later so hopefully I can burn off a few love heart calories.0
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Well done all. These look great.
Today's was walking to my college class. It is 2 miles and would be really easy to get the bus but I did it and it took me about 30 mins.0 -
only one piece of peanut butter on toast after dropping the kids at school - normally it's two which always leaves me short on calories later in the day...0
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Hi, I like this idea so joining in. Hope that's ok!
I went to a party on Friday and ate well (extremely well!) over my calories. I have since had 3 days of eating under calories so today am back on track for the week. Also I didn't feel hungry during these three days so it wasn't too hard. We shall see tomorrow when I do a weigh in....0 -
Did first day of 30DS yesterday after my run. Didn't have any hand weights but have some now for my session later today.0
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Really liking this thread!
Today I finally went to the gym and started the New Rules of Lifting for Women; squat rack, olympic barbell and all! It wasn't as intimidating as I thought it would be and I really enjoyed it.0 -
Having not had a chocolate bar (usually my daily guilty pleasure) in a week and purposely not buying any; I had just two Lindt Lindor balls (milk choc.) from a box that a friend bought me.0
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Today's small achievement is quite a stonker actually - I have had to go cold turkey on chocolate to do the MFP calorie diet, I am not a moderation kind of gal when it comes to chocolate. Today, I had a raving sweet tooth and my husband had kindly left a bag of Thornton misshapes in the cupboard. I admit, I took a small, broken, lonely looking one and popped it in my mouth.
My achievement was that I spat it out because IT WAS TOO SWEET!! How did that happen? I can't believe that I would cheerfully sit through a whole bag of those without being sick!
Woohoo!0 -
Today's small achievement is quite a stonker actually - I have had to go cold turkey on chocolate to do the MFP calorie diet, I am not a moderation kind of gal when it comes to chocolate.0