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Energy balance

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Supern0va81
Supern0va81 Posts: 168 Member
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Perhaps as I am new it stills feels like keeping my energy in balance and incorporating crossfit is a challenge of it's own. Does this get any easier? I don't want to end up injured but also want to put in enough effort to want to do the next workout without feeling wiped out.

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  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    How many days are you Cf'ing? As long as you scale within your capabilities and ensure your form is spot on you shouldn't get injured - however like any sport the possibility of getting hurt is always there.
    It doesn't get any easier becuase the WOD's always change - which is the beauty of Crossfit. You might repeat a work out after 3 or even 6 months. That's why it's good to record your work outs,s o you can see how much you've improved.
    Go as hard as you can manage - because at the end of the day even just finishing a WOD is awesome!:laugh:

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