30 Day Shred
Honeytips
Posts: 337 Member
Hi guys,
For the month of May I will be revisiting Jillian Michael's 30 Day Shred.
The first time I attempted this video (a few years ago) I only made it up to Level 1 Day 2 then gave up saying that there's no way I could ever finish such a workout but in February 2013 I decided to give it another go - stuck with it and actually finished. Best part of it was that over the course of the 30 days I dropped 2.9kgs (6.4lbs) and a total of 12.5 inches!
If anyone is interested in doing the 30 Day Shred with me just indicate and let's support each other!!
Can't wait to see what results I'll get at the end of May
For the month of May I will be revisiting Jillian Michael's 30 Day Shred.
The first time I attempted this video (a few years ago) I only made it up to Level 1 Day 2 then gave up saying that there's no way I could ever finish such a workout but in February 2013 I decided to give it another go - stuck with it and actually finished. Best part of it was that over the course of the 30 days I dropped 2.9kgs (6.4lbs) and a total of 12.5 inches!
If anyone is interested in doing the 30 Day Shred with me just indicate and let's support each other!!
Can't wait to see what results I'll get at the end of May
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Replies
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I might decide to give it another go. I keep jumping back and forth between workouts lately.0
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I am because I know it works, did it back in Sept 2012 and lost inches.0
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Whoot whoot!!!! Can't wait to start!!!0
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I want to start it again (left it midway before) from May but I will be able to start only from 9th/10th May.0
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Lovely, can't wait for you to join us aditifoodie!! 0
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Back from holidays and I definitely need to do this, I've been extra, extra slack with my eating but have gotten in a couple of work out sessions - though I suspect that I've gained (haven't had chance to weigh as there weren't any scales at the hotel).
Eyeing my 1kg weights which I used the last time I did this program and thinking that I might up them to 2kgs and see how I go.
Bring on Day 1 tomorrow!!!! :happy:0 -
Took my starting measurements and weights (haven't done my start pic as yet but will tomorrow) and completed Level 1 Day 1. Used my HRM this time around and found that I burnt only 154 calories during the 27 mins (last time I did it I used a generic calories burnt amount for program which said 223).
Bring on Level 1 Day 2!!0 -
Even though I got great results from the 30ds last time, I got bored so I started this on Monday.
Day 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES
DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM
DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES0 -
:bigsmile: Starting today!0
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I started again on Monday along with the 6week6pack one in the am the other at night. Going to do all week days and take the weekends off so both will take me 6 weeks. May is my get moving month. So my goal is to fit in as much as I can, anywhere and everywhere I can!!
Good Luck to all!!0 -
I am starting today with 30DS and will be doing it every day except Tuesday and Thursday when I am at my fitness classes until the end in the middle of the month.0
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Even though I got great results from the 30ds last time, I got bored so I started this on Monday.
Day 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES
DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM
DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES
Love the sound of this!!
Missed yesterday so today will be Level 1 Day 3 for me.
How are you guys going? Those who have done it before, do you think you're finding it easier? When I did it in February I remember being all hot and sweaty after each session (even with the fan on) but this time around I'm not sweating as much (maybe it's a bit cooler as it's autumn here? - though we've been having some really hot days - 28 degrees yesterday)0 -
I just started this. Was doing it in April, but got really sick and had to drop it. Started a couple days late, but I'm planning on going all May and into June two days. Good luck! 0
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I started on May 2nd. It's really hard. But I'm sticking with it. This is my 3rd attempt at doing it. I'm motivated to finish this time though!0
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Even though I got great results from the 30ds last time, I got bored so I started this on Monday.
Day 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES
DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM
DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES
I like this! I have all of the videos, so I may try this alteration. I do get very bored with 30 DS0 -
I started on May 2nd. It's really hard. But I'm sticking with it. This is my 3rd attempt at doing it. I'm motivated to finish this time though!
We can all definitely do this!! Whenever I think of giving up (and I did thinks this about 2 days in) just think of the end results in just 30 days - it's absolutely amazing!!!!0
