I deloooooaded!!! (*Tony Montana voice*)
zumbajheri
Posts: 200 Member
Hey hey there chickadees, I'm back under the rack!! Had a shiatsu massage, and restarted my program today. My shoulder injury break was from April 3rd-today April 22nd. My body feels so good and I'm relaxing watching this late April snow storm with my beef stew from scratch that's been simmering for 10 hours!
Squats 55#
Bench 45#
Rows 55#
I wanna ease into everything slowly and not get too excited lol So glad to be back!!!
Squats 55#
Bench 45#
Rows 55#
I wanna ease into everything slowly and not get too excited lol So glad to be back!!!
0
Replies
-
Hey welcome back! Glad your shoulder is mended and you can lift again!!0
-
Thank you Dani :0D0
-
OK this is killing me. What is meant by putting a number sign after the number? To indicate Pounds? Why not just say "55 lb"?
Sorry I'm not too familiar with it being referred to this way.0 -
Welcome back!0
-
OK this is killing me. What is meant by putting a number sign after the number? To indicate Pounds? Why not just say "55 lb"?
Sorry I'm not too familiar with it being referred to this way.
Ever hear of the "pound sign"? Like on your phone dial?
That's what # is.
It's also being referred to and used as a "number sign", of course.
So there you go. Learned something today.
0 -
Except to a Brit, where £ is the pound sign :laugh:
# is a hash to us.0 -
Lol maybe I'll just start using £ after my numbers since the hashtag craze makes ppl confused about the pound sign lol0
