Stronglifts 5x5 for Women

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I deloooooaded!!! (*Tony Montana voice*)

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zumbajheri
zumbajheri Posts: 200 Member
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Hey hey there chickadees, I'm back under the rack!! Had a shiatsu massage, and restarted my program today. My shoulder injury break was from April 3rd-today April 22nd. My body feels so good and I'm relaxing watching this late April snow storm with my beef stew from scratch that's been simmering for 10 hours!

Squats 55#
Bench 45#
Rows 55#

I wanna ease into everything slowly and not get too excited lol So glad to be back!!!

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  • DaniH826
    DaniH826 Posts: 1,335 Member
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    Hey welcome back! Glad your shoulder is mended and you can lift again!!
  • zumbajheri
    zumbajheri Posts: 200 Member
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    Thank you Dani :0D
  • Amazing1985RSD
    Amazing1985RSD Posts: 280
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    OK this is killing me. What is meant by putting a number sign after the number? To indicate Pounds? Why not just say "55 lb"?

    Sorry I'm not too familiar with it being referred to this way.
  • xidia
    xidia Posts: 606 Member
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    Welcome back!
  • DaniH826
    DaniH826 Posts: 1,335 Member
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    OK this is killing me. What is meant by putting a number sign after the number? To indicate Pounds? Why not just say "55 lb"?

    Sorry I'm not too familiar with it being referred to this way.

    Ever hear of the "pound sign"? Like on your phone dial?

    That's what # is.

    It's also being referred to and used as a "number sign", of course.

    So there you go. Learned something today. :smile:
  • xidia
    xidia Posts: 606 Member
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    Except to a Brit, where £ is the pound sign :laugh:

    # is a hash to us.
  • zumbajheri
    zumbajheri Posts: 200 Member
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    Lol maybe I'll just start using £ after my numbers since the hashtag craze makes ppl confused about the pound sign lol

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