We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Yellow Light
KellyLouise35
Posts: 40
Beverages:
Diet soft drinks (caffeinated)
Milk (semi-skimmed)
Red wine
Regular coffee (with skimmed milk, no sugar)
Unsweetened fruit juices; apple, cranberry, grapefruit, orange, pear and pineapple
Bread:
Pitta (wholemeal)
Wholegrain breads
Crispbread with fibre
Cereal:
Shredded Wheat Bran
Cereal grains:
Corn
Dairy:
Cheese (low-fat)
Cream cheese (light)
Ice-cream (low-fat)
Milk (semi-skimmed)
Frozen yoghurt (low-fat, low-sugar)
Soft margarine (non-hydrogenated)
Sour cream (light)
Yoghurt (low-fat)
Creme fraiche (low-fat)
Fat/ oils/ dressings:
Corn oil
Mayonnaise (light)
Most nuts
Peanut oil
100% Peanut butter
Peanuts
Pecans
Salad dressings (fat-free/low sugar)
Sesame oil
Soft margarine (non-hydrogenated)
Sunflower oil
Vegetable oil
Walnutes
Dried apples
Prunes
Vinaigrette
Fruits - fresh:
Apricots
Bananas
Kiwi
Mangos
Papaya
Pineapple
Fruits - bottled, tinned, frozen dried:
Dried apricots
Dried cranberries
Fruit cocktail in juice
Peaches/ pears in syrup
Prunes
Dried apples
Fruit spreads:
Extra fruit/ low sugar spreads
Fruit juices:
Apple (unsweetened)
Cranberry (unsweetened)
Grapefruit (unsweetened)
Orange (unsweetened)
Pear (unsweetened)
Pineapple (unsweetened)
Meat, poultry, fish, eggs and soya:
Minced beef (lean)
Sirloin tip
Sirloin steak
Lamb (tenderloin, centre loin chop, boiled ham)
Pork (fore shank, leg shank, centre cut, loin chop)
Turkey bacon
Whole omega - 3 eggs (Columbus)
Chicken/ turkey leg
Pasta:
Pasta filled with cheese or meat
Pasta sauces:
Sauces with vegetables
Snacks:
Banana
Dark chocolate (70% coca)
Ice-cream (low fat)
Most nuts
Popcorn (light, microwaveable)
Soups:
Tinned chicken noodle
Tinned lentil
Tinned tomato
Sugar and sweeteners:
Fructose
Vegetables:
Artichokes
Beets
Corn
Potatoes (boiled)
Pumpkin
Squash
Sweet potatoes
Yams
Diet soft drinks (caffeinated)
Milk (semi-skimmed)
Red wine
Regular coffee (with skimmed milk, no sugar)
Unsweetened fruit juices; apple, cranberry, grapefruit, orange, pear and pineapple
Bread:
Pitta (wholemeal)
Wholegrain breads
Crispbread with fibre
Cereal:
Shredded Wheat Bran
Cereal grains:
Corn
Dairy:
Cheese (low-fat)
Cream cheese (light)
Ice-cream (low-fat)
Milk (semi-skimmed)
Frozen yoghurt (low-fat, low-sugar)
Soft margarine (non-hydrogenated)
Sour cream (light)
Yoghurt (low-fat)
Creme fraiche (low-fat)
Fat/ oils/ dressings:
Corn oil
Mayonnaise (light)
Most nuts
Peanut oil
100% Peanut butter
Peanuts
Pecans
Salad dressings (fat-free/low sugar)
Sesame oil
Soft margarine (non-hydrogenated)
Sunflower oil
Vegetable oil
Walnutes
Dried apples
Prunes
Vinaigrette
Fruits - fresh:
Apricots
Bananas
Kiwi
Mangos
Papaya
Pineapple
Fruits - bottled, tinned, frozen dried:
Dried apricots
Dried cranberries
Fruit cocktail in juice
Peaches/ pears in syrup
Prunes
Dried apples
Fruit spreads:
Extra fruit/ low sugar spreads
Fruit juices:
Apple (unsweetened)
Cranberry (unsweetened)
Grapefruit (unsweetened)
Orange (unsweetened)
Pear (unsweetened)
Pineapple (unsweetened)
Meat, poultry, fish, eggs and soya:
Minced beef (lean)
Sirloin tip
Sirloin steak
Lamb (tenderloin, centre loin chop, boiled ham)
Pork (fore shank, leg shank, centre cut, loin chop)
Turkey bacon
Whole omega - 3 eggs (Columbus)
Chicken/ turkey leg
Pasta:
Pasta filled with cheese or meat
Pasta sauces:
Sauces with vegetables
Snacks:
Banana
Dark chocolate (70% coca)
Ice-cream (low fat)
Most nuts
Popcorn (light, microwaveable)
Soups:
Tinned chicken noodle
Tinned lentil
Tinned tomato
Sugar and sweeteners:
Fructose
Vegetables:
Artichokes
Beets
Corn
Potatoes (boiled)
Pumpkin
Squash
Sweet potatoes
Yams
0
This discussion has been closed.