Yellow Light

KellyLouise35

Beverages:
Diet soft drinks (caffeinated)
Milk (semi-skimmed)
Red wine
Regular coffee (with skimmed milk, no sugar)
Unsweetened fruit juices; apple, cranberry, grapefruit, orange, pear and pineapple

Bread:
Pitta (wholemeal)
Wholegrain breads
Crispbread with fibre

Cereal:
Shredded Wheat Bran

Cereal grains:
Corn

Dairy:
Cheese (low-fat)
Cream cheese (light)
Ice-cream (low-fat)
Milk (semi-skimmed)
Frozen yoghurt (low-fat, low-sugar)
Soft margarine (non-hydrogenated)
Sour cream (light)
Yoghurt (low-fat)
Creme fraiche (low-fat)

Fat/ oils/ dressings:
Corn oil
Mayonnaise (light)
Most nuts
Peanut oil
100% Peanut butter
Peanuts
Pecans
Salad dressings (fat-free/low sugar)
Sesame oil
Soft margarine (non-hydrogenated)
Sunflower oil
Vegetable oil
Walnutes
Dried apples
Prunes
Vinaigrette

Fruits - fresh:
Apricots
Bananas
Kiwi
Mangos
Papaya
Pineapple

Fruits - bottled, tinned, frozen dried:
Dried apricots
Dried cranberries
Fruit cocktail in juice
Peaches/ pears in syrup
Prunes
Dried apples

Fruit spreads:
Extra fruit/ low sugar spreads

Fruit juices:
Apple (unsweetened)
Cranberry (unsweetened)
Grapefruit (unsweetened)
Orange (unsweetened)
Pear (unsweetened)
Pineapple (unsweetened)

Meat, poultry, fish, eggs and soya:
Minced beef (lean)
Sirloin tip
Sirloin steak
Lamb (tenderloin, centre loin chop, boiled ham)
Pork (fore shank, leg shank, centre cut, loin chop)
Turkey bacon
Whole omega - 3 eggs (Columbus)
Chicken/ turkey leg

Pasta:
Pasta filled with cheese or meat

Pasta sauces:
Sauces with vegetables

Snacks:
Banana
Dark chocolate (70% coca)
Ice-cream (low fat)
Most nuts
Popcorn (light, microwaveable)

Soups:
Tinned chicken noodle
Tinned lentil
Tinned tomato

Sugar and sweeteners:
Fructose

Vegetables:
Artichokes
Beets
Corn
Potatoes (boiled)
Pumpkin
Squash
Sweet potatoes
Yams